运动的得失
人是动物，天生的就需要运动。不动、少动怎样？当然会出问题！经过研究发现，运动少给予人带来的损害，要比吸烟给予人带来的损害还要大。就是说“运动少”也是心脑血管疾病的危险因素之一。也许有人还是不懂是什么意思，那么简单点说，就是不动、少动会加速人的衰老，使人容易患上中
风、心脏病、尿毒症等疾病。而运动会给予人带来什么呢？从身体方面来说，运动活动肌肉并使之强壮；使关节灵活；使肺活量增加；使你的心脏功能加强；使你减肥……好处实在太多！从心理方面来说，运动会振奋精神，尤其是户外运动，有助于消除抑郁的情绪，持之以恒的运动无疑的会增强我们的意志力，还使人信心增强，它有助于我们更好的完成其它的社会生产生活活动！从社会方面来说，如果大家都以步当车，无疑是节能环保的一项运动。运动的好处我实在无法一一尽数。它有利于人的身体、心理、社会整体的健康。运动是一种健康的生活方式。随着奥运在中国召开，一场全名健身运动必将席卷全国，它使得全名的体质得以增强，它使得全名精神为之一阵，从而极大的增强国民素质！亲爱的同胞们，让我们都走出家门，活动起来吧！
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