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2008年8月4日星期一

运动的得失

运动的得失

人是动物,天生的就需要运动。不动、少动怎样?当然会出问题!经过研究发现,运动少给予人带来的损害,要比吸烟给予人带来的损害还要大。就是说“运动少”也是心脑血管疾病的危险因素之一。也许有人还是不懂是什么意思,那么简单点说,就是不动、少动会加速人的衰老,使人容易患上中

风、心脏病、尿毒症等疾病。而运动会给予人带来什么呢?从身体方面来说,运动活动肌肉并使之强壮;使关节灵活;使肺活量增加;使你的心脏功能加强;使你减肥……好处实在太多!从心理方面来说,运动会振奋精神,尤其是户外运动,有助于消除抑郁的情绪,持之以恒的运动无疑的会增强我们的意志力,还使人信心增强,它有助于我们更好的完成其它的社会生产生活活动!从社会方面来说,如果大家都以步当车,无疑是节能环保的一项运动。运动的好处我实在无法一一尽数。它有利于人的身体、心理、社会整体的健康。运动是一种健康的生活方式。随着奥运在中国召开,一场全名健身运动必将席卷全国,它使得全名的体质得以增强,它使得全名精神为之一阵,从而极大的增强国民素质!亲爱的同胞们,让我们都走出家门,活动起来吧!


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  合成淀粉的健康隐患:比糖更值得警惕的现代食品添加剂 1   比糖更糟糕食物,損害細胞?合成澱粉的危險?柏格醫生 Dr Berg   比糖更糟糕食物,損害細胞?合成澱粉的危險?柏格醫生 Dr Berg 2   比糖更糟糕的食物:合成淀粉的潜在危害   ChatGPT - 医学科...