霉菌隐患：家居环境中的无形敌人

The Mold Problem: Everything You Need to Know About Mold Toxicity

霉菌问题：关于霉菌毒性您需要了解的一切

https://twitter.com/TheWarKitchen/status/1791463584360542310

THE MOLD PROBLEM 模具问题

You eat organic. You drink fancy water. You avoid seed oils. There's no question you take care of yourself.

你吃有机食品。你喝的是好水。您避免使用种子油。毫无疑问你会照顾好自己。

But what if I told you there's something IN YOUR ROOM that could unravel it all?

但如果我告诉你你的房间里有东西可以解开这一切呢？

Here's everything you need to know about the mold toxicity phenomenon: https://t.co/BqHwveZbJW

以下是您需要了解的有关霉菌毒性现象的所有信息：https://t.co/BqHwveZbJW

Before we get into it all, let me give you some backstory...
在我们深入讨论之前，让我给你一些背景故事......

See, mold isn't anything new. It's something we have battled with for thousands of years. Those that came before us figured it out, even without the technology we have today.
看，霉菌不是什么新鲜事。这是我们几千年来一直与之斗争的事情。即使没有我们今天拥有的技术，那些在我们之前的人也已经解决了这个问题。

“When you enter the land of Canaan, which I am giving you as your possession, and I put a spreading mold in a house in that land, the owner of the house must go and tell the priest, 'I have seen something that looks like a defiling mold in my house.'" https://t.co/T8AttVfEya
“当你们进入我赐给你们为业的迦南地，我在那地的房屋里放了发霉的东西时，房屋的主人必须去告诉祭司，‘我看见了一些东西，看起来像就像我家里的肮脏霉菌。’” https://t.co/T8AttVfEya

Even the ancient Romans understood the problems of mold. Roman bathhouses were constructed with marble instead of stone. Humidity levels were controlled. Their "HVAC systems" were complicated. Stagnant water was treated with charcoal, and periodically cleaned.
即使是古罗马人也了解霉菌的问题。罗马浴室是用大理石而不是石头建造的。控制湿度水平。他们的“暖通空调系统”很复杂。积水用木炭处理，并定期清洁。

But what even is mold...?
但霉菌到底是什么？

To put it simply, mold is a type of fungus. It grows in moist environments, and all it really needs is some organic matter.
简单来说，霉菌是真菌的一种。它生长在潮湿的环境中，它真正需要的只是一些有机物质。

This means you can find mold on the bread in your pantry, or the drywall in your house. https://t.co/FTzAFpI3fO
这意味着您可以在食品储藏室的面包或房屋的干墙上发现霉菌。 https://t.co/FTzAFpI3fO

Fast forward a few thousands years and it seems all this ancient wisdom has been lost. We're at our most advanced we've ever been, yet this invisible enemy is wreaking so much havoc. The worst part is that the average person is completely oblivious to it. https://t.co/Q6VXY3dO89
快进几千年，所有这些古老的智慧似乎都消失了。我们正处于有史以来最先进的阶段，但这个看不见的敌人却造成了如此大的破坏。最糟糕的是，普通人完全没有意识到这一点。 https://t.co/Q6VXY3dO89

Mold is an enemy we cannot see, and it's about time we start taking it seriously. I'm not exaggerating here, it's CRUCIAL. They say environment is the third pillar of health, and mold is one of those substances that can DESTROY any environment, no matter how beautiful.
霉菌是我们看不见的敌人，我们是时候开始认真对待它了。我在这里并没有夸大其词，这很重要。他们说环境是健康的第三大支柱，而霉菌是可以破坏任何环境的物质之一，无论环境多么美丽。

But you must be thinking...
但你一定在想...

Isn't mold just fungi? 霉菌不就是真菌吗？

And isn't fungi good for us?
真菌对我们不是有好处吗？

Well, yes but not all of them are. See, the type of fungi that we can eat (mushrooms, the type cultivated in blue cheese etc,..) are the GOOD strains https://t.co/7U7I8tVUQc
嗯，是的，但并非全部都是。看，我们可以吃的真菌类型（蘑菇、蓝纹奶酪中培养的类型等……）都是好的菌株 https://t.co/7U7I8tVUQc

After multiple trial and error experiments, we've managed to learn the difference
经过多次试验和错误实验，我们已经设法了解其中的差异

The bad ones we're talking about here are the types of mold that release these compounds called mycotoxins
我们在这里讨论的坏霉菌是释放这些称为霉菌毒素的化合物的霉菌类型

This is the main culprit that's responsible for all of the BAD https://t.co/BjsqtdtN3Y
这是造成所有不良行为的罪魁祸首 https://t.co/BjsqtdtN3Y

Mycotoxins are incredibly harmful for us. They can cause everything from:
霉菌毒素对我们来说极其有害。

它们可能导致以下一切：
- asthma - 哮喘
- nausea - 恶心
- sneezing - 打喷嚏
- eczema - 湿疹
- sore eyes - 眼睛酸痛
- autism - 自闭症
- pneumonia - 肺炎
- random allergies - 随机过敏
- mental illness - 精神疾病
- sore throat - 咽喉痛
- wheezing - 喘息
- respiratory issues - 呼吸问题
- brain problems - 大脑问题
- cancer - 癌症

And so much more... https://t.co/AFCO46ZzfD
还有更多... https://t.co/AFCO46ZzfD

This is why it's so important to check and get rid of mold in the living spaces you frequent
这就是为什么检查并清除您经常光顾的生活空间中的霉菌如此重要

ESPECIALLY so if you've solved every other piece of the puzzle (gut health, nutrition, sunlight, etc...) yet you still find yourself with some of the symptoms in the previous tweet
特别是如果你已经解决了所有其他难题（肠道健康、营养、阳光等），但你仍然发现自己有上一条推文中的一些症状

What this means is to physically inspect your home, your partner's home, your parent's home and even your work environment
这意味着要亲自检查您的家、您伴侣的家、您父母的家甚至您的工作环境

Do it once, and do it right.
做一次，然后做对。

What should you be looking for? https://t.co/ThVsnIyVef
您应该寻找什么？ https://t.co/ThVsnIyVef

Mold comes in a number of colors. Black. White. Grey. Green. If they look something like this, you want to get rid of it.
模具有多种颜色。黑色的。白色的。灰色的。绿色的。如果它们看起来像这样，你就想把它去掉。

Check the corners of your ceilings. Your flooring. Walls. Inside old cupboards and cabinets you've not opened in years.
检查天花板的角落。你的地板。墙壁。在多年没有打开过的旧橱柜和橱柜里。

You will be more prone to finding something the more humidity there is.
湿度越高，您就越容易找到东西。

If you're living in a humid tropical climate? Mold.
如果您生活在潮湿的热带气候中？模具。

If you frequent scalding warm showers and the ventilation is poor? Mold.
您是否经常洗热水澡且通风不良？模具。

If there's constant leaking? Mold.
如果一直漏水呢？模具。

And just because mold is out of sight DOES NOT mean it's out of mind. It might be nudged in some corner of your house, but don't underestimate the ability of mold to get to you.
仅仅因为霉菌看不见，并不意味着它不存在。它可能会出现在你家的某个角落，但不要低估霉菌影响你的能力。

Remember those mycotoxins we talked about? Those guys are literally in the air
还记得我们谈论过的那些霉菌毒素吗？那些家伙简直就在空中

From there, is where they do their damage. It starts off mild of course, with respiratory issues but long term exposure will lead to mold toxicity and cause even more chronic issues that might get difficult (and expensive) to treat...
从那里开始，他们就开始造成损害。当然，一开始是轻微的，会出现呼吸系统问题，但长期接触会导致霉菌毒性，并导致更慢性的问题，这些问题可能很难（而且昂贵）治疗……

They directly attack the immune system
它们直接攻击免疫系统

So how do you get rid of mold?
那么如何去除霉菌呢？

For the ones you see visually, you'll need some kind of mold removal product. You can buy a commercial mold remover, or use something liquid detergent (just make sure the room is ventilated and you have the proper protection! Esp for ceilings) https://t.co/fnUss5o0z1
对于您视觉上看到的那些，您将需要某种除霉产品。您可以购买商业除霉剂，或使用液体清洁剂（只需确保房间通风并且您有适当的保护！特别是天花板）https://t.co/fnUss5o0z1

This video is great and shows you just how powerful detergent is in combating and removing mold.
该视频非常棒，向您展示了清洁剂在对抗和去除霉菌方面的强大作用。

All you need to do is spray on the affected area, leave it for 20-30 minutes and then it'll just disappear.
您所需要做的就是喷洒在受影响的区域，停留20-30分钟，然后它就会消失。

Note: Ventilation & protection is CRUCIAL!
注意：通风和防护至关重要！

[📹: Billshowto on YT] https://t.co/wkBN3porMQ https://t.co/Ntd8HvVtTH
[📹：YT 上的 Billshowto] https://t.co/wkBN3porMQ https://t.co/Ntd8HvVtTH

There are also other things in your home that could contribute to mold toxicity
您家里还有其他可能导致霉菌毒性的东西

If you have those capsule coffee makers and it's more than 2 years old? There's a high chance there's mold buildup on the internal chambers that you can't clean (that's moist all the time)
如果您有这些胶囊咖啡机并且已经使用超过 2 年了？内部腔室上很可能积聚了无法清洁的霉菌（始终潮湿）

These days, we're even finding it in electric cars. The nnemf environment probably doesn't help either 🤷‍♂️
如今，我们甚至在电动汽车中也发现了这一点。 nnemf 环境可能也没有帮助🤷‍♂️

https://t.co/oOfp3XED5f

I know we hate plastic in this side of Twitter, but if you're using a lot of wooden products be sure to check on them for mold
我知道我们讨厌 Twitter 这边的塑料，但如果您使用大量木制产品，请务必检查它们是否发霉

- wooden cutlery - 木制餐具
- wooden cutting boards - 木制切菜板
- wooden honey dippers - 木质蜂蜜勺

These guys are highly susceptible to mold, especially if you didn't dry them properly
这些东西非常容易发霉，特别是如果你没有正确干燥它们的话

The first step in combating mold is to REMOVE it from your environment. The next would be to detox from it overtime, and the solution to this is quite diverse and really depends on your particular scenario.
对抗霉菌的第一步是将其从您的环境中去除。接下来是加班戒毒，解决方案多种多样，实际上取决于您的特定情况。

For most people however, simply removing the mold itself and living a healthy lifestyle (eating the right times, circadian rhythm, sunlight, lowering blue light, movement, etc) is enough to get rid of these symptoms for good
然而，对于大多数人来说，只需去除霉菌本身并保持健康的生活方式（按时饮食、昼夜节律、阳光、降低蓝光、运动等）就足以彻底摆脱这些症状

More sauna work would definitely help with the detox process, along with myriad of other benefits.
更多的桑拿工作肯定有助于排毒过程，还有许多其他好处。

I'd also perhaps consume some activated charcoal. Drop them in a glass of sparkling water and take within 3+ hours where you're not consuming anything (before & after)
我也许还会消耗一些活性炭。将它们放入一杯苏打水中，并在 3 个多小时内不吃任何东西（之前和之后）服用