Analyze & Optimize
@Outdoctrination
https://x.com/Outdoctrination/status/1785069501412741292
How MASTIC GUM can significantly improve any GI issue, even IBS, Crohn's and other IBDs. Bacterial overgrowth or intestinal irritation drives most gut problems by increasing serotonin in the gut, which produces the symptoms of nausea, pain, bloating and sensitivity. A coated or white tongue shows the presence of excess bacteria or fungi in the GI tract, and disordered motility. This is extremely common in people complaining of unexplained GI issues, and is a dead giveaway on what is going on, and to do next. Even people who do not have GI issues may have this and can benefit systemically from being proactive to correct the issue. Some benefits I and many others I’ve worked with have noticed when using mastic are: ⬩Cleaner mouth/better dental health ⬩Clean of tongue coating ⬩Improved / more consistent bowel movements ⬩ Less reflux ⬩Greater appetite ⬩Less bloating ⬩Less nausea Mastic acts in 3 key ways to alleviate these issues: 1. Mastic is one of the simplest, easiest and safest antibacterial agents out there, working against a broad range of common strains. It also possesses antifungal and even antiparasitic properties, making it an intriguing remedy for various bugs. H. Pylori, a common bacterial GI infection responsible for ulcers, gastritis, and even stomach cancer, can actually be treated with mastic gum. You read that right. Studies have shown its efficacy in eradicating this stubborn pathogen, showcasing its incredible potential. Mastic gum also boosts saliva production, which is one of our endogenous antimicrobial factors, preventing bacteria from accumulating in the mouth and the gut. Additionally, saliva plays a direct role in the digestion of food. This is such an underrated problem: so many people are busy chugging water not realizing they have dry mouth from poor saliva production, setting them up for problems gut problems down the line! Mastic can help! 2. Mastic stimulates motility Another critical aspect to solving any gut problem is to increase the motility, i.e the transit time from mouth to anus. This is extremely important because once fecal material is formed, the longer it stays inside if you, the more bacteria have a chance to linger and ferment, and the more serotonin you produce, causing all kinds of discomfort and risk for serious issues down the line. This poor motility can lead to reverse peristalsis, where the material of the intestine moves north instead of south, which can cause nausea and heartburn. GI disorders like IBS, even with diarrhea, involve drastically slowed gut motility. They also involve higher fecal loads, i.e more poop built up. The slowed motility, leading to constipation and reverse peristalsis has been recognized as a problem of upper GI issues like heartburn and nausea for a century. In clinical trials, a mastic has showed promise in treating gastroparesis, a condition characterized by slowed GI motility. They noted reductions in nausea, bloating, and fullness feeling, increase in appetite! 3. Mastic is an anti-inflammatory for the gut The endotoxin associated with bacteria can stimulate various inflammatory pathways implicated in GI disease, such as nitric oxide synthesis and prostaglandins, which can cause pain and other bowel symptoms. Mastic, in addition to its anti-endotoxin properties, has been shown to have direct inhibitory effects on these pathways! Excess nitric oxide, which mastic gum helps protect against, is also a huge player in inflammatory bowel disease. Shockingly, conditions like Crohn's disease and other inflammatory bowel conditions have shown reductions in inflammation AND reduced symptoms in response to mastic gum use. I mean, this is just incredible! Mastic has been heralded for its gut healing properties for millennia. Even Galen, over 2000 years ago, recognized its medicinal value and supported its use for alleviating nausea, diarrhea, and other GI ailments. There’s no dosage or formula to success with mastic. I just chew it as I like, which is often. Most of the time I'll chew for an hour or so at a time, and notice significant benefit. You can also re-chew the pieces multiple times, so one tin lasts around a month or more, even if you’re constantly chewing it.
MASTIC GUM （乳香胶）
MASTIC GUM 如何显着改善任何胃肠道问题，
甚至IBS（肠易激综合症）、克罗恩病 和 其他IBD（炎症性肠病）。
细菌过度生长或肠道刺激会增加肠道中的血清素，从而导致大多数肠道问题，从而产生恶心、疼痛、腹胀和敏感等症状。
舌头有苔或发白表明胃肠道内存在过多的细菌或真菌，并且蠕动紊乱。
这在抱怨无法解释的胃肠道问题的人中极为常见，并且完全暴露了正在发生的事情以及下一步要做的事情。
即使没有胃肠道问题的人也可能有这种问题，并且可以通过主动纠正该问题而获得系统性的益处。
我和我共事过的许多其他人注意到使用乳香时的一些好处是：
⬩口腔更清洁/牙齿更健康
⬩舌苔清洁
⬩排便改善/更一致
⬩ 减少反流
⬩食欲更好
⬩减少腹胀
⬩减少恶心
乳香通过 3 种主要方式缓解这些问题：
1. 乳香是最简单、最容易和最安全的抗菌剂之一，可对抗多种常见菌株。
它还具有抗真菌甚至抗寄生虫的特性，使其成为治疗各种细菌的一种有趣的药物。
幽门螺杆菌是一种常见的胃肠道细菌感染，可导致溃疡、胃炎，甚至胃癌，实际上可以用乳香胶来治疗。
你没看错。
研究表明它可以有效消灭这种顽固的病原体，展示了其令人难以置信的潜力。
乳香还能促进唾液分泌，这是我们的内源性抗菌因子之一，可防止细菌在口腔和肠道积聚。
此外，唾液在食物的消化中起着直接作用。
这是一个被低估的问题：很多人忙着喝水，却没有意识到自己因唾液分泌不足而口干，从而为肠道问题埋下伏笔！
乳香可以帮忙！
2. 乳香刺激活力
解决任何肠道问题的另一个关键方面是增加蠕动性，即从口腔到肛门的传输时间。
这一点非常重要，因为一旦粪便形成，它在体内停留的时间越长，细菌有机会逗留和发酵的机会就越多，产生的血清素就越多，从而导致各种不适和出现严重问题的风险。
这种蠕动不良会导致反向蠕动，肠道物质向北而不是向南移动，从而导致恶心和胃灼热。
像肠易激综合症这样的胃肠道疾病，即使伴有腹泻，也会导致肠道蠕动急剧减慢。它们还涉及更高的粪便量，即堆积更多的粪便。
一个世纪以来，蠕动减慢导致便秘和反向蠕动，一直被认为是胃灼热和恶心等上消化道问题的一个问题。
在临床试验中，乳香在治疗胃轻瘫（一种以胃肠道蠕动减慢为特征的疾病）方面显示出了希望。
他们注意到恶心、腹胀和饱腹感减少，食欲增加！
3.乳香具有肠道抗炎作用
与细菌相关的内毒素可以刺激与胃肠道疾病有关的各种炎症途径，例如一氧化氮合成和前列腺素，从而引起疼痛和其他肠道症状。
乳香除了具有抗内毒素特性外，还被证明对这些途径具有直接抑制作用！
乳香胶有助于防止过量的一氧化氮，过量的一氧化氮也是炎症性肠病的一个重要因素。
令人震惊的是，克罗恩病和其他炎症性肠病等疾病已显示出使用乳香胶可减轻炎症并减轻症状。
我的意思是，这太不可思议了！
几千年来，乳香因其肠道愈合特性而备受赞誉。
就连 2000 多年前的盖伦 (Galen) 也认识到它的药用价值，并支持将其用于缓解恶心、腹泻和其他胃肠道疾病。
用法：
乳香没有成功的剂量或配方。我只是随心所欲地咀嚼它，这很常见。大多数时候，我会一次咀嚼一个小时左右，并注意到显着的好处。
您还可以多次重新咀嚼这些碎片，因此即使您经常咀嚼，一罐也可以使用大约一个月或更长时间。
2 Gemini点评
乳香胶如何显著改善任何胃肠道问题？
作者： Analyze & Optimize
原文链接： https://twitter.com/Outdoctrination/status/1783241380401209839
摘要：
本文介绍了乳香胶如何通过三种主要方式显著改善任何胃肠道问题：
抗菌、抗真菌、抗寄生虫： 乳香胶是一种有效的抗菌剂，可对抗多种常见的胃肠道病原体，包括幽门螺杆菌。它还具有抗真菌和抗寄生虫的特性。
促进肠道蠕动： 乳香胶可以刺激肠道蠕动，帮助食物更快地通过消化系统，减少细菌过度生长和发酵。
抗炎： 乳香胶具有抗炎作用，可以帮助减轻肠道炎症，改善炎症性肠病 (IBD) 等疾病的症状。
其他潜在益处：
口腔更清洁/牙齿更健康
清除舌苔
改善/更一致的排便
减少反流
食欲更好
减少腹胀
减少恶心
使用建议：
每天咀嚼乳香胶 1-2 小时，或根据需要咀嚼。
一罐乳香胶可以使用一个月以上。
注意事项：
以下是一些关于乳香胶的额外资源：
请注意：
