提示：使用补充剂前，请务必咨询医疗专家，尤其是在有慢性病史或服用药物的情况下。
The Foundation of Heart Health
The Role of Supplements 补充剂的作用
Important Considerations 重要考虑因素
您的心脏需要补充剂吗？
心脏健康是每个人生活质量的重要组成部分，而为心脏提供必需的营养和补充剂是保持健康的一个关键因素。但补充剂是否真的对心脏有益？是否一定需要？作为自然医学的倡导者，我认为答案因人而异，且取决于每个人的健康状况和生活方式。
心脏健康与营养
首先，心脏依赖于各类营养素以保持良好的功能。例如，钾、镁、钙等电解质帮助心脏维持正常的电活动，而硫胺素等B族维生素则是心肌能量供应的关键成分。维生素D也对心脏健康至关重要，它帮助心肌有效使用电解质，从而避免因缺乏而导致的心律失常。
然而，许多人可能会质疑：“我能从食物中获取足够的这些营养吗？”虽然食物是我们获得营养的最佳来源，但随着现代化工业化食品的普及，我们获得这些关键营养素的机会正在减少。因此，合理补充心脏所需的维生素和矿物质，尤其是在生活压力、饮食不均衡或其他不健康习惯的背景下，可能成为保持心脏健康的重要手段。
补充剂的作用
很多人对于补充剂持有疑虑，认为它们可能无法改善健康，甚至有副作用。但实际上，正确的补充剂不仅能提升心脏健康，还能帮助预防疾病的发生。研究表明，补充适当的营养素能够减少动脉斑块的形成、减少氧化应激和炎症，从而预防心脏病。
什么时候开始补充？
心脏病并非一朝一夕产生，它通常是由年轻时的氧化应激、不良饮食、久坐等因素累积引起的，逐渐发展成心脏病或中风。因此，预防始于早期。如果等到心脏问题显现时再使用补充剂进行治疗，效果远不如早期的预防。
必须的补充剂
为了保持心脏的健康和功能，以下是一些对心脏有益的补充剂，您可以根据需要考虑添加到日常饮食中：
维生素D3：有助于防止动脉钙化，降低炎症，恢复动脉内皮功能。
维生素K2：与维生素D3一起，有助于降低动脉钙化的风险，并改善血管健康。
B族维生素（硫胺素、核黄素、烟酸、叶酸等）：有助于提供心肌能量，改善心脏功能。
辅酶Q10：强效抗氧化剂，支持心脏细胞的能量生产，并对心脏恢复有帮助。
镁：有助于调节心律、血压，并提高心脏健康。
欧米伽-3脂肪酸：降低血脂，减轻炎症，保护心脏免受损伤。
锌：增强免疫力，促进健康的血管功能。
草药与植物成分：如山楂、大蒜、姜黄等，具有促进心血管健康的效果。
关键点
维生素D3：帮助调节血液中的钙水平，减少动脉硬化。
维生素K2：防止钙质沉积在动脉壁，降低心脏病风险。
B族维生素：为心脏提供必需的能量。
辅酶Q10：抗氧化作用，有助于提升心脏功能。
镁与欧米伽-3：有助于维持心脏健康，改善心血管系统功能。
总结
虽然补充剂不能替代健康的生活方式，但它们在提供心脏所需的特定营养方面发挥着重要作用。维持健康的饮食和生活习惯，配合合理的补充剂使用，将为您提供最强大的心脏健康支持。
补充剂的作用并非立竿见影，但长期积累下来的效果不可忽视。早期的预防和维持健康，远比等到心脏问题出现后才处理来得更加有效和可持续。
提示：使用补充剂前，请务必咨询医疗专家，尤其是在有慢性病史或服用药物的情况下。
文章命名：
《补充剂与心脏健康：预防为先，保养常在》
Prompt Analysis and Response
及时分析和响应
Prompt: 迅速的：
Create a new text as a natural medicine practitioner, using the provided links and information.
使用提供的链接和信息以自然医学从业者的身份创建新文本。
Key points from the prompt and provided links:
提示和提供的链接的要点：
Heart health: The primary focus is on heart health and the role of supplements in maintaining it.
心脏健康：主要关注心脏健康以及补充剂在维持心脏健康方面的作用。Natural approach: The response should be from the perspective of a natural medicine practitioner, emphasizing natural remedies and lifestyle changes.
自然方法：应对措施应该从自然医学从业者的角度出发，强调自然疗法和生活方式的改变。Scientific backing: While promoting natural remedies, it's important to provide scientific evidence or references to support the claims.
科学支持：在推广自然疗法的同时，提供科学证据或参考资料来支持其主张也很重要。Comprehensive: The response should cover a wide range of supplements, their benefits, and potential side effects.
全面：应对措施应涵盖广泛的补充剂、其益处和潜在副作用。
Revised Text: Nurturing Your Heart: A Natural Approach
修订后的文本：滋养你的心：自然的方法
Introduction 介绍
Heart disease remains a leading cause of death globally. While conventional medicine offers many treatments, a natural approach can complement these efforts and support long-term heart health. This article will explore the role of specific nutrients and lifestyle factors in promoting cardiovascular well-being.
心脏病仍然是全球死亡的主要原因。虽然传统医学提供了许多治疗方法，但自然方法可以补充这些努力并支持长期的心脏健康。本文将探讨特定营养素和生活方式因素在促进心血管健康方面的作用。
The Foundation of Heart Health
心脏健康的基础
Nutrition: A diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients for heart health.
营养：富含水果、蔬菜、全谷物和瘦肉蛋白的饮食为心脏健康提供必需的营养。Exercise: Regular physical activity strengthens the heart, lowers blood pressure, and improves cholesterol levels.
锻炼：定期的体育锻炼可以增强心脏功能，降低血压，并改善胆固醇水平。Stress management: Chronic stress can contribute to heart disease. Practices like meditation, yoga, and deep breathing can help manage stress.
压力管理：慢性压力会导致心脏病。冥想、瑜伽和深呼吸等练习可以帮助控制压力。Sleep: Adequate sleep is crucial for overall health and heart function.
睡眠：充足的睡眠对于整体健康和心脏功能至关重要。
The Role of Supplements 补充剂的作用
While a balanced diet and healthy lifestyle are fundamental, certain supplements can provide additional support for heart health.
虽然均衡饮食和健康的生活方式是基础，但某些补充剂可以为心脏健康提供额外支持。
Vitamin D3: Essential for calcium absorption and bone health, vitamin D3 also plays a role in reducing inflammation and improving heart function.
维生素 D3：维生素 D3 对于钙吸收和骨骼健康至关重要，还具有减少炎症和改善心脏功能的作用。Vitamin K2: Works synergistically with vitamin D3 to promote heart health by directing calcium into bones and away from arteries.
维生素 K2：与维生素 D3 协同作用，通过将钙引导到骨骼并远离动脉来促进心脏健康。B Vitamins: These vitamins are essential for energy production and heart function.
B 族维生素：这些维生素对于能量产生和心脏功能至关重要。Magnesium: Involved in numerous bodily functions, including regulating blood pressure and heart rhythm.
镁：参与许多身体功能，包括调节血压和心律。Omega-3 Fatty Acids: Found in fatty fish, these fatty acids can help reduce triglycerides, lower blood pressure, and decrease the risk of heart disease.
Omega-3 脂肪酸：这些脂肪酸存在于多脂鱼类中，有助于降低甘油三酯、降低血压并降低患心脏病的风险。Coenzyme Q10: An antioxidant that supports heart function and may be beneficial for people with heart failure.
辅酶 Q10：一种支持心脏功能的抗氧化剂，可能对心力衰竭患者有益。Antioxidants: Vitamins C and E, as well as antioxidants found in fruits and vegetables, help protect cells from damage.
抗氧化剂：维生素 C 和 E，以及水果和蔬菜中的抗氧化剂，有助于保护细胞免受损害。
Herbal Support 草药支持
Hawthorn: Traditionally used to support heart health, hawthorn can help improve blood flow and reduce blood pressure.
山楂：山楂传统上用于支持心脏健康，有助于改善血液流动并降低血压。Garlic: Known for its anti-inflammatory properties, garlic can help lower blood pressure and cholesterol levels.
大蒜：大蒜以其抗炎特性而闻名，有助于降低血压和胆固醇水平。Ginkgo biloba: This herb has been used to improve blood circulation and cognitive function.
银杏叶：这种草药已被用来改善血液循环和认知功能。
Important Considerations 重要考虑因素
Individual needs: The optimal supplement regimen varies from person to person, depending on factors such as age, health status, and dietary habits.
个人需求：最佳的补充方案因人而异，取决于年龄、健康状况和饮食习惯等因素。Quality matters: Choose high-quality supplements from reputable brands.
质量很重要：选择信誉良好的品牌的优质补充剂。Consultation with a healthcare provider: Always consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking1 medications.
咨询医疗保健提供者：在开始任何新的补充剂方案之前，请务必咨询医疗保健专业人士，特别是如果您有潜在的健康问题或正在服用1药物。
Conclusion 结论
A natural approach to heart health involves a combination of a nutritious diet, regular exercise, stress management, and, in some cases, targeted supplementation. By working with a healthcare provider, you can develop a personalized plan to support your heart health and overall well-being.
心脏健康的自然方法包括营养饮食、定期锻炼、压力管理以及在某些情况下有针对性的补充的结合。通过与医疗保健提供者合作，您可以制定个性化计划来支持您的心脏健康和整体福祉。
Remember, while supplements can be beneficial, they should not replace a healthy lifestyle. Always consult with a healthcare professional before making any significant changes to your diet or supplement regimen.
请记住，虽然补充剂可能有益，但它们不应取代健康的生活方式。在对您的饮食或补充剂方案进行任何重大改变之前，请务必咨询医疗保健专业人士。
[Include relevant images or infographics, such as a visual representation of the heart and its nutrients]
[包括相关图像或信息图表，例如心脏及其营养成分的视觉表示]
Additional topics to consider:
需要考虑的其他主题：
The role of gut health in heart health
肠道健康对心脏健康的作用The impact of inflammation on heart disease
炎症对心脏病的影响The importance of regular check-ups and monitoring
定期检查和监测的重要性
Keywords: heart health, natural remedies, supplements, vitamin D, vitamin K2, omega-3, magnesium, antioxidants, herbal medicine, holistic health
关键词：心脏健康、自然疗法、补充剂、维生素 D、维生素 K2、omega-3、镁、抗氧化剂、草药、整体健康
By following these guidelines, you can create a comprehensive and informative article that empowers readers to take proactive steps towards heart health.
通过遵循这些指南，您可以创建一篇全面且信息丰富的文章，使读者能够采取积极主动的措施来实现心脏健康。
您需要心脏补充剂吗？
https://twitter.com/HeidiHmoretti/status/1709546312071577713?t=54qr5GFIwjzlRUVueJSFyw&s=19
https://thehealthyrd.com/are-vitamins-good-for-the-heart/
心脏健康始于为心脏提供最佳运作所需的营养。 您对补充剂的需求取决于许多因素以及您想要达到的目标。
补充剂能让你长生不老吗？ 不会。什么都不会。
补充剂会让你生活得更好吗？ 是的。 正确的人会的。
你想感受最好的自己吗？ 那么您可能确实需要考虑心脏补充剂。 不幸的是，研究通常不关注感觉更好。 但是，我打赌你会的。
关于补充剂的另一个考虑因素是：如果等到出现健康问题才使用补充剂来保护心脏，那么预防心脏病的窗口就关闭了。（必须早早预防性应用 ！）
预防心脏病比一旦发病后扭转病情容易得多。 众所周知，预防是不可能在研究中进行衡量的。
耐心等待心脏问题？
如果您等待心脏病发作，那么您就已经等待太久而无法通过改变生活方式来保护您的心脏了。
即使您患有心脏问题，采取健康的生活方式并补充心脏的关键补充剂也可以大大有助于保持您的健康和活力处于最佳状态。
您的身体会感谢您的照顾。
专家知道，心脏病的发病从年轻时就开始了。 这意味着由于氧化应激、不良饮食、加工食品、慢性压力、缺乏运动 等，它会缓慢进展。
临界点通常是心脏病发作或中风。
将心脏想象成一个泵。
每时每刻，心脏都依靠营养来泵血。 以钾、镁、钙和其他电解质为例。 您的心肌需要 硫胺素等 B 族维生素 来为心肌提供能量。
您是否知道心肌需要维生素 D 才能正确使用电解质？ 正如您可以想象的那样，如果您缺乏维生素 D，您出现心律问题的风险就会增加。
维生素的食物来源怎么样？
有些人可能会说，“我可以从食物中获取足够的营养。” 更好的论点可能是，你得到的足够多了吗？
如果您必须对问题的答案进行深入思考，那么您可能不会。
您当然应该首先尝试从食物中获取营养。
然而，为了获得最佳的心脏健康，饮食通常是不够的。 我们都知道，随着食品供应的工业化和超加工食品的发展，获得高营养食品变得越来越困难。
开始定期服用良好的预防补充剂可能会对保持动脉健康和保持年轻的心态大有帮助。
优质补充剂可提供心脏保护
请记住，心脏病的根本原因通常是 炎症，它会导致动脉斑块增加。
缺乏营养素和抗氧化剂会加剧体内炎症并导致血管功能不良。 如果选择正确，补充剂可以帮助增强营养和抗氧化剂。
注意：始终将补充剂与健康的饮食和生活方式结合起来，因为这些是保持心脏泵健康的最大因素。
对心脏有益的维生素
购买补充剂时，您绝对必须成为标签阅读者。
这是因为有些形式和品牌不会是最好的。
有些还可能含有不利于健康的未知物质。
支持心脏健康的补充剂列表：
1维生素D3
2维生素K2
3B 族维生素
（B 族维生素硫胺素（维生素 B1）
核黄素（维生素 B2）
烟酸（维生素 B3）
叶酸（维生素 B9）
）
4辅酶Q10
5镁
6欧米伽3
7锌
8草药
（ 蒜 大蒜
白藜芦醇 🔗白藜芦醇
霍桑（山楂）
药用蘑菇 药用蘑菇
小檗（bo）碱 黄连素主页 ）
9维生素C
让我们更深入地了解一下：
1.维生素D3
维生素 D3 对心脏健康的四个真正重要的功能已被证实。 以下是这些函数的概要：
➡️在制造称为 骨化三醇 的激素方面发挥核心作用，适当剂量的骨化三醇有助于防止动脉钙化。
➡️减少体内炎症，帮助恢复体内动脉功能。
➡️帮助恢复动脉壁（称为内皮细胞）的功能。
➡️经维生素 D 委员会审查，至少 18 项研究表明维生素 D3 可以改善生活质量。
这意味着维生素 D3 可以让人感觉更好、功能更好。 如果您居住在纬度 40 度以北地区，如果您不补充维生素 D3，几乎可以保证您体内的维生素 D3 含量较低。
维生素 D3 剂量
临床研究使用的剂量范围为每天 2000 IU 至 10,000 IU。
虽然这些剂量可能看起来很多，但夏日的阳光下可以轻松为您提供这么多的维生素 D3。
在服用更高剂量的维生素 D3 之前，请咨询您的医生。
2.维生素K2
心脏健康补充剂应同时含有维生素 D3 和维生素 K2。
维生素 K2 和维生素 D3 可以很好地促进心脏健康，更重要的是：如果您不补充的话，这两种营养素很可能会非常缺乏。
维生素 K2 可降低动脉壁钙化的风险。 这对心脏健康很有帮助，因为钙化会增加斑块和动脉狭窄。
这种动脉粥样硬化会增加心脏病发作、中风等疾病的风险。 一项临床研究是一项为期 3 年的双盲、安慰剂对照试验，试验补充剂为 MenaQ7，每日剂量为 180 微克。
在这个剂量下，维生素 K2 可以降低动脉僵硬度。 这绝对是好事，因为您的动脉应该灵活且充满活力。
维生素 K2 应成为心脏健康补充剂一部分的另一个原因是：
他汀类胆固醇药物还会通过降低维生素 K2 在体内的代谢来剥夺体内的维生素 K2。
如果您正在服用降胆固醇药物，记住这一点很重要。 这可以部分解释为什么服用胆固醇药物的患者仍然会出现动脉斑块和动脉壁钙化。
维生素 K2 剂量
临床研究使用：
儿童每天 45 微克
健康成人每天 180 微克
在开始服用维生素 K2 之前，请务必咨询您的医生是否正在服用血液稀释药物。 除此之外，维生素 K2 是安全的，没有观察到已知的毒性或副作用。
3.B族维生素
您可能还记得，B 族维生素与心脏健康有关，因为它们有助于为心肌组织提供能量。 事实证明，补充各种 B 族维生素对心脏健康有益。 以下是我们迄今为止关于 B 族维生素的研究。
硫胺素
硫胺素（维生素 B1）被认为是一种罕见的缺乏症。 然而，请考虑这一点：许多心脏药物，包括袢利尿剂，会消耗体内的硫胺素，这可能会进一步恶化心力衰竭等心脏疾病。
硫胺素补充剂的回顾研究得出结论，硫胺素可以改善心脏的功能参数，包括左心室射血分数。
众所周知，酒精也会消耗硫胺素。 如果你经常喝酒，你的硫胺素含量可能会很低，这会对心脏造成伤害。
您是否会 节食 或 保持体重过轻？ 您的硫胺素含量也可能较低。
硫胺素剂量
尚未发现硫胺素的已知毒性，因此硫胺素非常安全。 人们每天安全补充最多 300 毫克的硫胺素。
核黄素（维生素 B2）
另一种可能有助于心脏的营养素称为核黄素。
由于核黄素在体内的作用相似，核黄素缺乏症在患有充血性心力衰竭的儿童中很常见。
患有心力衰竭的成年人也是如此[R]。
与维生素 B1 一样，维生素 B2 也会被利尿剂、酒精和不良饮食等常见药物剥夺。
核黄素剂量
维生素 B2 或核黄素通常与其他 B 族维生素结合服用。 与硫胺素一样，它是一种非常安全的营养素，没有已知的毒性。 每日安全使用剂量高达 75 毫克。
烟酸（维生素 B3）
烟酸因其对健康的益处而再次成为人们关注的焦点。 最近的研究表明烟酸，尤其是 NAD，可以减少体内的衰老过程。 根据 7 项试验的荟萃分析，使用烟酸补充剂还可以减少心脏问题。
这些问题包括：
冠状动脉血运重建术
非致死性心肌梗死
中风
TIA
与硫胺素和核黄素一样，烟酸有助于为心肌提供能量。 临床前研究表明，烟酸可以减少心力衰竭小鼠模型的心脏问题。
烟酸补充剂
有 5 种主要类型的烟酸可作为补充剂：
烟酸
烟酰胺
肌醇六烟酸酯
辅酶A
烟酰胺核苷
烟酰胺核苷 和 NAD（烟酸的一种形式）在高剂量下对人体是安全的。
各种研究都使用高剂量的烟酸，即释形式的烟酸，每次 1 克，每日 3 次，用于治疗精神分裂症 患者。
应避免高剂量缓释或定时释放烟酸，因为它们更可能导致肝损伤。
请记住，烟酸会导致潮红。 虽然不舒服，但这种情况没有风险。 如果您继续服用烟酸 3 天或更长时间，它通常会消失。
除非在医生的监督下，否则不要服用高剂量的烟酸。
叶酸（维生素 B9）
叶酸是仅次于维生素 B12 的最常见 B 族维生素缺乏症。
叶酸可改善动脉壁或内皮功能，并作为血管中的抗氧化剂。
叶酸还可以改善 一氧化氮代谢 并减少血液中的 同型半胱氨酸 等炎症化合物。
一项大型荟萃分析研究表明，补充叶酸可降低心血管疾病和中风的风险。
大多数叶酸专家现在推荐 甲基叶酸 而不是叶酸，因为它的生物利用度更高，不太可能掩盖 B12 缺乏，并且对于 MTHFR 基因多态性的人来说比叶酸更好。
叶酸剂量
用于心脏健康的剂量通常为每天 1 毫克左右的甲基叶酸。 有些人仍然使用叶酸，但天然形式的叶酸可能更安全、更有效。
4.辅酶Q10
辅酶 Q10 补充剂作为心脏健康补充剂很有帮助。
辅酶 Q10 (CoQ10) 或泛醇是一种有效的抗氧化剂，有助于保护神经元和心肌细胞。
大多数辅酶 Q10 是在体内产生的，但它是一种非常挑剔的物质。
如果你的饮食不原始，你就不会摄入足够的食物。 您需要补充 coqQ10 的另一个原因可能是您正在服用称为他汀类药物的胆固醇药物。
他汀类药物因剥夺身体这种重要营养素而臭名昭著。 它们还会消耗另一种重要的心脏营养素：维生素 K2。
不同之处在于：医生通常会建议服用他汀类药物的患者补充辅酶Q10； 对于维生素 K2 没有提出此类建议。
心脏手术后的患者在手术前服用辅酶 Q10 可以更快地恢复。 结论：CoQ10 是一种安全的心脏健康补充剂，可以帮助您获取能量。
辅酶 Q10 剂量
为了心脏健康，大多数研究使用的辅酶 q10 剂量为每天 100-400 毫克。
5. 镁
镁是一种强大的矿物质，对包括心脏在内的整个身体发挥着巨大的作用。 大多数人没有吃足够的富含镁的食物，包括绿色蔬菜和种子。 镁如何促进心脏健康？
帮助保持心律正常，降低缺血性心脏病的风险，降低血压，并降低心源性猝死的风险。
改善睡眠质量
最大化葡萄糖代谢
心脏病患者在补充镁后在运动测试中表现也更好。 由于这些原因，许多人受益于服用镁补充剂。
我最喜欢的镁补充剂是 甘氨酸镁、氯化镁、苹果酸镁 和 苹果酸二镁。
镁剂量
从低剂量开始，例如每天 100-200 毫克，然后根据需要逐渐增加剂量。
副作用：如果摄入过多，镁会产生通便作用。
6.欧米伽3
欧米伽 3 缺乏症很常见。 omega-3 脂肪的最佳来源是野生捕获的 鱼，尤其是富含脂肪的鱼。 研究表明，典型的美国饮食中 omega-3 的摄入量比以往任何时候都低。
鱼油补充剂是 omega-3 的主要补充剂。 鱼油在我们体内有什么作用？
保护心脏免受炎症侵害
降低血小板的粘性
降低甘油三酯和血压
如果您每周不吃至少 2-4 次鱼（对自己诚实），您的 omega-3 含量可能较低。 虽然 omega-3 可以减少炎症，但它们不像维生素 D3 和维生素 K2 那样具有减少钙化的潜力。
最近的研究表明，与胆固醇药物相比，大剂量 omega-3 补充剂可将致命性心脏病和中风的几率降低 25%。
在这项研究中，他们仅使用欧米茄 EPA。 其他研究显示了 omega DHA 和 EPA 的益处。
植物来源也是可用的。 寻找 DHA 和 EPA 的植物来源。 亚麻酸 是一种来自植物的 omega 3，但它在体内不容易转化为 omega 3 的活性形式。
欧米伽 3 剂量
临床研究使用的 omega 3 剂量为 每天 100 毫克一直到 4000 毫克。
鱼肝油含有最容易吸收的 omega-3 脂肪，因此您无需像其他类型的鱼油那样使用大量的鱼肝油。
7. 锌
锌摄入量最高的人患心血管疾病的风险较低。 对于患有糖尿病的人来说尤其如此。
血液中锌含量低也预示着冠心病的风险增加。
大多数人没有意识到锌不仅可以增强免疫力，还可以增强免疫力。 它在体内充当抗氧化剂，并在胰岛素的代谢和产生中发挥作用。 它还可能有助于预防自身免疫性疾病，而已知这些疾病会增加患心脏病的风险。
锌还有这样的作用：减少体内 DNA 损伤。
虽然我们不知道锌补充剂是否可以降低心脏病发作的风险，但它们肯定可以支持您的血管健康和免疫力。
锌剂量
与食物（尤其是蛋白质）一起服用时，锌的耐受性总是最好的。
许多人可能会受益于补充锌，但最好与其他矿物质和营养素均衡摄入。 剂量应适中，以避免铜耗尽。
补充剂中使用的典型剂量为每天 10-20 毫克。
8.治疗心脏病的草药
草药有助于增强您的健康生活方式。
我喜欢认为药草和药用蘑菇在我们的身体中具有智能，可以帮助纠正不平衡并针对需要的东西。 我在下面列出的草药通常是安全的，但应始终与您的医疗保健提供者进行审查。
草药可以帮助调节和平衡。 治疗心脏病最流行的草药和营养化合物包括：
山楂浆果 山楂霍桑 可增加心脏的血流量，改善心力衰竭患者的预后。
大蒜大蒜——降低血压
小檗碱 小檗碱可降低血压、血糖和胆固醇
姜黄 姜黄 可以减少体内炎症
药用蘑菇 药用蘑菇——通过平衡免 疫力并可能降低胆固醇，药用蘑菇支持心脏健康。
白藜芦醇 白藜芦醇——具有抗衰老作用，可以降低血糖和血压，支持健康的动脉功能，降低动脉僵硬度等等。
补充风险
这里列出的补充剂通常是安全的。 虽然对健康人来说是安全的，但一些补充剂会与血液稀释药物和其他药物相互作用。 在开始任何补充程序之前，请务必咨询您的医生或营养师。
底线
心脏健康补充剂有助于保持您的身体和心脏强壮和有弹性。 上面列出的补充剂都有助于找到心脏病的根源。
一些补充剂有助于治疗当今常见的维生素缺乏症。 确保健康饮食以实现最佳的心脏健康。
阅读更多：thehealthyrd.com/are-vitamins-g…
Do You Need Supplements For Your Heart?
https://twitter.com/HeidiHmoretti/status/1709546312071577713?t=n7tHFpsmH9FR2oWJzEzJ7g&s=19
Heart health begins with providing the heart with the nutrients it needs to perform optimally. Your need for supplements depends on many factors and what you are trying to achieve.
Will supplements make you live forever? No. Nothing will.
Will supplements make you live better? Yes. The right ones will.
Do you want to feel your best? Then you do likely want to consider supplements for your heart. Unfortunately, research studies usually don’t focus on feeling better. But, I bet you do.
Another consideration about supplements: if you wait to protect your heart with supplements until you have a health issue, your window for the prevention of heart disease is closed.
It is so much easier to prevent heart disease than to reverse the process once it develops. Prevention is notoriously impossible to measure in research studies.
Patiently Wait for a Heart Problem?
If you wait for a heart attack, you have waited too long to protect your heart with lifestyle changes.
Even if you have had a heart problem, adopting a healthy lifestyle with key supplements for the heart can go a long way to keeping your health and vitality at its best.
Your body will thank you for taking care of it.
Experts know that the development of heart disease starts when you are young. That means that it slowly progresses due to oxidative stress, poor diet, processed foods, chronic stress, lack of exercise, and more.
The tipping point is often a heart attack or stroke.
Think about the heart as a pump.
Every split second, the heart relies on nutrients to pump. Think of potassium, magnesium, calcium, and other electrolytes, as an example. Your heart muscle requires B vitamins like thiamine to provide the myocardium with energy.
Did you know that vitamin D is required by the heart muscles in order to use electrolytes correctly? As you can imagine, if you are vitamin D deficient, your risk of heart rhythm problems rises.
What about Food Sources of Vitamins?
Some might argue, “I can get enough nutrition from my food.” The better argument might be, ARE you getting enough?
If you have to think a lot about the answer to the question, you probably aren’t.
You certainly should try to get nutrients in your foods, primarily.
For best heart health, however, your diet is often not enough. We all know that with the industrial food supply and ultra-processed foods, it becomes more and more difficult to get high-nutrient foods.
Starting on a routine of great preventive supplements may go a long way to keep your arteries healthy AND keep you young at heart.
High-quality supplements may provide heart protection
Keep in mind, that the root cause of heart disease is often inflammation, which drives an increase in arterial plaque.
A lack of nutrients and antioxidants can drive up inflammation in the body and cause the blood vessels to function poorly. Supplements can help boost both nutrients and antioxidants if chosen correctly.
Note: always combine supplements with a healthy diet and lifestyle, as these are the biggest factors for keeping your heart pump healthy.
Vitamins That are Good for the Heart
When buying supplements, you absolutely must become a label reader.
This is because some forms and brands will not be the best.
Some may also contain unknown substances that aren’t good for your health.
List of supplements that support heart health:
Vitamin D3
Vitamin K2
Coenzyme Q10
Magnesium
Omega 3’s
Vitamin C
Other beneficial nutrients include:
Zinc
B-vitaminsThiamine (vitamin B1)
Niacin (vitamin B3)
Folate (vitamin B9)
Riboflavin (vitamin B2)
Other B-vitamins
Herbs and foods that may help heart health:
Garlic
Resveratrol
Hawthorne
Medicinal Mushrooms
Berberine
Let's dive in a little more.
1. Vitamin D3
Four really important functions of vitamin D3 for heart health have been proven. Here is a synopsis of those functions:
➡️Plays a central role in making the hormone called calcitriol, which helps prevent the calcification of arteries in proper doses.
➡️Reduces inflammation in the body and helps restore the function of the arteries in the body.
➡️Helps restore the function of the arterial wall called the endothelium.
➡️At least 18 studies, as reviewed by The Vitamin D Council, have shown that vitamin D3 improves quality of life.
This means that vitamin D3 makes people feel better and function better. If you live north of 40 degrees latitude, you are almost guaranteed to be low in vitamin D3 if you don’t supplement.
Vitamin D3 Doses
Clinical studies use doses in the range of 2000 IU to 10,000 IU per day.
While these doses may seem like a lot, a summer day in the sun can easily give you this much vitamin D3.
Check with your doctor before taking higher doses of vitamin D3.
2. Vitamin K2
Heart health supplement routines should contain both vitamin D3 AND vitamin K2.
Vitamin K2 and vitamin D3 work well together for heart health and what’s more important: they are two nutrients that are VERY deficient most likely if you aren’t supplementing them.
Vitamin K2 reduces the risk of calcification in the artery wall. This is helpful for heart health because calcification increases plaque and narrowing of the arteries.
This atherosclerosis increases the risk of heart attack, stroke, and more. One clinic study was a 3-year double-blind, placebo-controlled trial of supplemental vitamin K2 as MenaQ7 at a daily dosage of 180 micrograms per day.
At this dose, vitamin K2 reduced arterial stiffness. This is definitely good because your arteries should be flexible and dynamic.
One more reason vitamin K2 should be part of your heart health supplements:
Statin cholesterol drugs rob the body of vitamin K2 as well by reducing its metabolism in the body.
This is important to remember if you are on cholesterol-lowering medication. It may explain, in part, why patients who take cholesterol drugs still get arterial plaque and calcification in the artery wall.
Vitamin K2 Dosages
Clinical studies use:
45 micrograms per day in children
180 micrograms per day for healthy adults
Always check with your doctor if you are on blood-thinning medications before starting vitamin K2. Otherwise, vitamin K2 is safe and no known toxicity or side effects have been observed.
3. B-Vitamins
As you may recall, B vitamins are involved in heart health because they help provide energy to the heart muscle tissue. Supplements of various B vitamins have proven beneficial for heart health. Here is the research about B vitamins that we have so far.
Thiamine
Thiamine (vitamin B1) is thought to be a rare deficiency. However, consider this: many medications for the heart, including loop diuretics, deplete the body of thiamine, which may further worsen heart conditions like heart failure.
A review study of thiamine supplementation concluded that thiamine may improve functional parameters in the heart, including left ventricular ejection fraction.
Alcohol is notorious for depleting thiamine as well. If you imbibe often you may be low in thiamine, and this can be hard on the heart.
Do you crash diet or remain underweight? You also may be low in thiamine.
Thiamine dosages
No known toxicity of thiamine has ever been found, so thiamine is very safe. People supplement up to 300 milligrams per day of thiamine safely.
Riboflavin (Vitamin B2)
Another nutrient that may help the heart is called riboflavin.
With similar roles in the body, riboflavin deficiency was found to be quite common among children with congestive heart failure.
The same is true of adults with heart failure [R].
Like vitamin B1, vitamin B2 is also robbed by common medications like diuretics, alcohol, and poor diets.
Riboflavin dosages
Vitamin B2 or riboflavin is often taken in combination with other B vitamins. Like thiamine, it is a very safe nutrient with no known toxicity. Doses up to 75 mg have been used safely on a daily basis.
Niacin (vitamin B3)
Niacin is now in the spotlight again for health benefits. Recent research shows that niacin, particularly NAD, may reduce aging processes in the body. The use of niacin supplements also reduces heart issues, according to a meta-analysis of 7 trials.
These issues include:
coronary artery revascularization
nonfatal myocardial infarction
stroke
TIA
Like thiamine and riboflavin, niacin helps provide energy to the heart muscle. Pre-clinical studies show that niacin reduces heart issues in a mouse model of heart failure.
Niacin Supplements
5 main types of niacin are available as supplements:
Nicotinic acid
Niacinamide
Inositol hexanicotinate
NAD
Nicotinamide riboside
Nicotinamide riboside and NAD, a form of niacin, are safe at high doses in humans.
Various studies have used high doses of nicotinic acid, 1 gram 3 times daily, in the immediate release form, is used in schizophrenia patients.
Slow or timed-release release niacin should be avoided at high doses because they are more likely to cause liver damage.
Keep in mind, that niacin can cause flushing. While uncomfortable, there is no risk to this condition. It usually dissipates if you keep taking niacin for 3 or more days.
Do not take high doses of niacin unless under the supervision of your doctor.
Folate (vitamin B9)
Next to vitamin B12, folate is the most common B vitamin deficiency.
Folate improves the artery wall or endothelial function and by acting as an antioxidant in the blood vessels.
Folate also improves nitric oxide metabolism and reduces inflammatory compounds like homocysteine in the blood.
Supplemental folic acid reduced the risk of both cardiovascular disease and stroke in a large meta-analysis study.
Most folate experts now recommend methyl folate over folic acid because of its higher bioavailability, is less likely to mask a B12 deficiency, and is better than folic acid for people with gene polymorphisms in the MTHFR gene.
Folate doses
Doses used for heart health are typically around 1 mg per day of methyl folate. Some people still use folic acid, but the natural form of folate is likely safer and more effective.
4. Coenzyme Q10
Coenzyme Q10 supplements are helpful as a heart health supplement.
Coenzyme Q10 (CoQ10), or ubiquinol, is a potent antioxidant that helps protect neurons and heart muscle cells.
Most CoQ10 is made within the body, but it’s a very finicky substance.
If your diet isn’t pristine, you won’t make enough of it. Another reason you need coqQ10 supplements may be that you are on cholesterol medications called statins.
Statins are notorious for robbing the body of this critical nutrient. They also deplete another critical heart nutrient: vitamin K2.
The difference is: it is common practice for doctors to recommend CoQ10 supplementation for patients on statins; no such recommendation is being made regarding Vitamin K2.
Patients after heart surgery recovered quicker when taking coenzyme Q10 before their operations. Verdict: CoQ10 is a safe heart health supplement that may help you get energy.
Coenzyme Q10 Doses
For heart health, most studies use doses of coenzyme q10 between 100-400 mg per day.
5. Magnesium
Magnesium is a powerful mineral that plays a tremendous role in benefiting the whole body, including the heart. Most people aren’t eating enough magnesium-rich foods, including green vegetables and seeds. How does magnesium work for heart health?
Help keep heart rhythm normal, reduce the risk of ischemic heart disease, reduce blood pressure, and reduce the risk of sudden cardiac death.
Improves sleep quality
Maximizes glucose metabolism
Heart patients perform better on exercise tests after supplementing magnesium as well. Many people benefit from taking magnesium supplements for these reasons.
My favorite forms of magnesium supplements are magnesium glycinate, magnesium, chloride, magnesium malate, and dimagnesium malate.
Magnesium Doses
Start with a low dose, such as 100-200 mg per day, and work your way up if you need to.
Side effects: magnesium has a laxative effect if you get too much.
6. Omega 3
Omega 3 deficiency is common. The best source of omega-3 fats is wild-caught fish, especially fatty fish. Research suggests that the ratios of omega-3 intakes are lower than ever in the typical American diet.
Fish oil supplements are the primary supplement for omega 3’s. What does fish oil do in our bodies?
Protect the heart from inflammation
Reduce the stickiness of platelets
Reduce triglycerides and blood pressure
If you don’t eat fish at least 2-4 times a week (be honest with yourself) you are likely low in omega 3’s. While omega 3’s reduce inflammation, they don’t have the potential to reduce calcification like vitamin D3 and vitamin K2 have.
Recent research suggests that high-dose omega-3 supplementation reduces the chances of fatal heart attacks and strokes by 25% over and above the benefit of cholesterol medications.
In this study, they used omega EPA only. Other studies show the benefits of both omega DHA and EPA.
Plant sources are available as well. Look for plant sources of DHA and EPA. Linolenic acid is an omega 3 from plants, but it isn’t easily converted into the active form of omega 3 in the body.
Omega 3 Doses
Clinical studies use omega 3 doses of 100 mg all the way up to 4000 mg per day.
Cod liver oil has the most absorbable type of omega-3 fats, so you won't have to use as much of it as other types of fish oil.
7. Zinc
People with the highest intake of zinc have a lower risk of cardiovascular diseases. This is especially true for people who have diabetes.
Low zinc levels in the blood also predict an increased risk of coronary heart disease.
Most people don’t realize that zinc isn’t just for immunity; it functions as an antioxidant in the body and plays a role in the metabolism and production of insulin. It also may help protect from autoimmune diseases and these are known to amp up heart disease risk.
Zinc also does this: reduces DNA damage in the body.
While we don’t know if zinc supplements reduce your risk of a heart attack, they certainly may support your vascular health and immunity.
Zinc Doses
Zinc is always best tolerated when taken with food, especially protein.
Many people may benefit from supplemental zinc, but it is always best when taken in balance with other minerals and nutrients. Doses should be moderate to avoid depletion of copper.
Typical doses used in supplements are 10-20 mg per day.
8. Herbs for Heart Disease
Herbs can be useful to add to your healthy lifestyle.
I like to think of medicinal herbs and medicinal mushrooms as intelligent in our body, by helping correct imbalances and targeting what is needed. The herbs I list below are generally safe, but should always be reviewed with your healthcare provider.
Herbs can help regulate and balance. The most popular herbs and nutritional compounds for heart disease include:
Hawthorne berries increase blood flow to the heart and improve outcomes in heart failure patients.
Garlic–reduces blood pressure
Berberine reduces blood pressure, blood sugar, and cholesterol
Tulsi supports weight loss, and glucose management, and reduces inflammation and asthma symptoms
Turmeric reduces inflammation in the body
Medicinal mushrooms–by balancing immunity and possibly lowering cholesterol, medicinal mushrooms support heart health.
Resveratrol– has anti-aging effects, may reduce blood glucose, and blood pressure, supports healthy artery function, decreases arterial stiffness, and more.
Supplement Risks
Supplements listed here are generally safe. While safe for healthy people, some supplements interact with blood-thinning and other medications. Always check with your doctor or dietitian before starting any supplement routine.
Bottom Line
Heart health supplements help keep your body and heart strong and resilient. The supplements listed above all help get to the root cause of heart disease.
Some supplements help treat vitamin deficiencies that are common today. Make sure to also eat a healthy diet to achieve the best heart health.
Read more: thehealthyrd.com/are-vitamins-g…
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