搜索此博客

精选博文

健康动态

健康动态 4 , 使用 Grok 并节省您时间的 11 种方法  从零开始怎么办用okx交易所投资虚拟货币保姆级教程,买虚拟货币在哪里买?#中国加密货币新闻,#什么是加密钱包 #比特币交易方式 #币安钱包##国内能买比特币吗|#怎么买卖比特币,#哪里买usdt宜 - YouTub...

热门博文

2008年8月4日星期一

运动的得失

运动的得失

人是动物,天生的就需要运动。不动、少动怎样?当然会出问题!经过研究发现,运动少给予人带来的损害,要比吸烟给予人带来的损害还要大。就是说“运动少”也是心脑血管疾病的危险因素之一。也许有人还是不懂是什么意思,那么简单点说,就是不动、少动会加速人的衰老,使人容易患上中

风、心脏病、尿毒症等疾病。而运动会给予人带来什么呢?从身体方面来说,运动活动肌肉并使之强壮;使关节灵活;使肺活量增加;使你的心脏功能加强;使你减肥……好处实在太多!从心理方面来说,运动会振奋精神,尤其是户外运动,有助于消除抑郁的情绪,持之以恒的运动无疑的会增强我们的意志力,还使人信心增强,它有助于我们更好的完成其它的社会生产生活活动!从社会方面来说,如果大家都以步当车,无疑是节能环保的一项运动。运动的好处我实在无法一一尽数。它有利于人的身体、心理、社会整体的健康。运动是一种健康的生活方式。随着奥运在中国召开,一场全名健身运动必将席卷全国,它使得全名的体质得以增强,它使得全名精神为之一阵,从而极大的增强国民素质!亲爱的同胞们,让我们都走出家门,活动起来吧!


名称
网址
Blogger
Blogger http://healthdorescom.blogspot.com/
http://healthdorescom.blogspot.com/feeds/posts/default?alt=rss
MSN http://zgys.spaces.live.com/
http://zgys.spaces.live.com/feed.rss
MSN http://health-health-health.spaces.live.com/
http://health-health-health.spaces.live.com/feed.rss
facebook
Twitter
维基百科 http://zh.wikipedia.org/w/index.php?title=%E9%A6%96%E9%A1%B5&variant=zh-cn
YouTube http://www.youtube.com/user/gongjinfa
google
ICQ  http://blogs.icq.com/blogs/blog/132318541
http://blogs.icq.com/blogs/rss/132318541
ICQ  http://blogs.icq.com/blogs/blog/161728603
http://blogs.icq.com/blogs/rss/161728603
Myfoxmarks http://my.foxmarks.com/
OpenOffice.org http://www.openoffice.org/index.html
flickr http://www.flickr.com/photos/gongjinfa/
netvibes http://www.netvibes.com/gongjinfa
My new site  http://21492.edicypages.com/admin

Yahoo http://i.cn.yahoo.com/webmedic
http://i.cn.yahoo.com/webmedic/rss/
新浪 http://blog.sina.com.cn/gongjinfa
网易 http://gongjinfa.blog.163.com/
搜狐 http://afah.blog.sohu.com/
汤姆 http://blog.tom.com/gongjinfa
JIMDO http://gongjinfa.jimdo.com/
聚友
百度
QQ
腾讯叨客
校内网 http://xiaonei.com/profile.do?id=259505464
易趣店铺“我型”  http://store.eachnet.com/store/knstyle
百会在线 http://www.baihui.com

http://photocdn.sohu.com/20061222/Img247207585.jpg
http://photocdn.sohu.com/20061222/Img247207584.jpg
http://photocdn.sohu.com/20061222/Img247207585.jpg
http://photocdn.sohu.com/20061222/Img247207586.jpg
http://photocdn.sohu.com/20061222/Img247207587.jpg
http://photocdn.sohu.com/20061222/Img247207588.jpg
http://photocdn.sohu.com/20061222/Img247207589.jpg
http://photocdn.sohu.com/20061222/Img247207590.jpg
http://photocdn.sohu.com/20061222/Img247207591.jpg
http://photocdn.sohu.com/20061222/Img247207592.jpg
http://photocdn.sohu.com/20061222/Img247207594.jpg
http://photocdn.sohu.com/20061222/Img247207595.jpg
http://photocdn.sohu.com/20061222/Img247207596.bmp
http://photocdn.sohu.com/20061222/Img247207597.jpg
http://photocdn.sohu.com/20061222/Img247207598.jpg
http://photocdn.sohu.com/20061222/Img247207599.jpg
http://photocdn.sohu.com/20061222/Img247207600.jpg
http://photocdn.sohu.com/20061222/Img247207600.jpg
http://photocdn.sohu.com/20061222/Img247207601.jpg
http://photocdn.sohu.com/20061222/Img247207602.jpg
http://photocdn.sohu.com/20061222/Img247207603.jpg
http://photocdn.sohu.com/20061222/Img247207604.jpg
http://photocdn.sohu.com/20061222/Img247207605.bmp
http://photocdn.sohu.com/20061222/Img247207606.bmp
http://photocdn.sohu.com/20061222/Img247207607.bmp
http://photocdn.sohu.com/20061222/Img247207608.bmp
http://photocdn.sohu.com/20061222/Img247207609.bmp
http://photocdn.sohu.com/20061222/Img247207610.bmp
http://photocdn.sohu.com/20061222/Img247207611.bmp
http://photocdn.sohu.com/20061222/Img247207612.bmp
http://photocdn.sohu.com/20061222/Img247207613.bmp
http://photocdn.sohu.com/20061222/Img247207997.jpg
http://photocdn.sohu.com/20061222/Img247207998.jpg
http://photocdn.sohu.com/20061222/Img247207999.jpg
http://photocdn.sohu.com/20061222/Img247208000.jpg
http://photocdn.sohu.com/20061222/Img247208001.jpg
http://photocdn.sohu.com/20061222/Img247208002.jpg
http://photocdn.sohu.com/20061222/Img247208003.jpg
http://photocdn.sohu.com/20061222/Img247208004.jpg
http://photocdn.sohu.com/20061222/Img247208005.jpg
http://photocdn.sohu.com/20061222/Img247208006.jpg
http://photocdn.sohu.com/20061222/Img247208007.jpg
http://photocdn.sohu.com/20061222/Img247208008.jpg
http://photocdn.sohu.com/20061222/Img247208009.jpg
http://photocdn.sohu.com/20061222/Img247208010.jpg
http://photocdn.sohu.com/20061222/Img247208011.jpg
http://photocdn.sohu.com/20061222/Img247208012.jpg
http://photocdn.sohu.com/20061222/Img247208013.jpg
http://photocdn.sohu.com/20061222/Img247208014.jpg
http://photocdn.sohu.com/20061222/Img247208015.jpg
http://photocdn.sohu.com/20061222/Img247208016.jpg
http://photocdn.sohu.com/20061222/Img247208285.jpg
http://photocdn.sohu.com/20061222/Img247208286.jpg
http://photocdn.sohu.com/20061222/Img247208287.jpg
http://photocdn.sohu.com/20061222/Img247208289.jpg
http://photocdn.sohu.com/20061222/Img247208291.jpg
http://photocdn.sohu.com/20061222/Img247208292.jpg
http://photocdn.sohu.com/20061222/Img247208293.jpg
http://photocdn.sohu.com/20061222/Img247208294.jpg
http://photocdn.sohu.com/20061222/Img247208295.jpg
http://photocdn.sohu.com/20061222/Img247208296.jpg
http://photocdn.sohu.com/20061222/Img247208297.jpg
http://photocdn.sohu.com/20061222/Img247208298.jpg
http://photocdn.sohu.com/20061222/Img247208299.jpg
http://photocdn.sohu.com/20061222/Img247208300.jpg
http://photocdn.sohu.com/20061222/Img247208301.jpg



http://www.zaobao.com/photoweb/photos/eiffel090715.jpg爱非尔铁他
http://s3.amazonaws.com/twitter_production/profile_background_images/14755034/Winter.jpg   雾凇
http://s3.amazonaws.com/twitter_production/profile_background_images/18839375/golf247.jpg  树林
http://s3.amazonaws.com/twitter_production/profile_background_images/13038490/skyline.jpg 天空背景
http://b4.ac-images.cdnmyspace.cn/cnimages01/4/l_6cbebcbd096dc521d2306840094d07c4.gif  我来看你了!
http://assets3.twitter.com/images/themes/theme9/bg.gif 黑色背景
http://games.gasakism.net/en/templates/gasakismgames2.0/images/f_img.jpg  背景
http://s3.amazonaws.com/twitter_production/profile_background_images/8375625/Bground.JPG 背景
http://www.theceltictarot.com/widgets/gen_1316.1.gif  背景
http://s3.amazonaws.com/twitter_production/profile_background_images/10180982/Rocks.jpg  石头
http://s3.amazonaws.com/twitter_production/profile_background_images/12775103/CorpPlanners_Virt2.jpg  地球美女图片
http://s3.amazonaws.com/twitter_production/profile_background_images/11085686/advert.jpg 燃烧的黑夜背景
http://www.easiesthomebusinessever.com/Images/bg1.jpg 灰色的背景 上暗下明
http://s3.amazonaws.com/twitter_production/profile_background_images/8888782/twitterbackground.jpg  风光背景
http://imgsrc.baidu.com/css/pic/item/de1349f36fb0de42352acc39.jpg   百度背景
http://www.zaobao.com/photoweb/photos/bird090521.jpg  鸟与女人
http://www.funnywall.cn/index_files/brick.jpg 墙
http://s3.amazonaws.com/twitter_production/profile_background_images/12157120/3389655447_e9a854dcd6_o.jpg 背景
http://b1.ac-images.cdnmyspace.cn/cnimages01/2/l_9991cdbe7f4e9059c9e320f75432c3d4.gif  小猫
http://b4.ac-images.cdnmyspace.cn/cnimages01/3/l_8743b7da51741c65a1b29436fd19d3f5.gif  来你小屋,留下我的祝福
http://b3.ac-images.cdnmyspace.cn/cnimages01/2/l_dff78269346e2923eb4e4cece0f14eb3.gif 祝你天天快乐
http://b1.ac-images.cdnmyspace.cn/cnimages01/2/l_4eb9ac6aeac4e61b12368c5bdafc0eeb.gif hello
http://b3.ac-images.cdnmyspace.cn/cnimages01/4/l_156c5444b6e25f9d35986577b2d9119d.gif 来踩踩
http://b4.ac-images.cdnmyspace.cn/cnimages01/4/l_1860c1b9dc59fb685d0a05f1684570e1.gif 周末愉快
http://s3.amazonaws.com/twitter_production/profile_background_images/4543450/twitteratwork2.jpg
http://www.wealthsecretsguild.com/themes/WealthSecretsGuild/images/headerLogo.png 财富秘密行会
http://indexoptionstrading.alliancemtg.com/wp-content/themes/modmat/headers/defaultheader.gif  夜景
http://www.allxclubpro.com/images/box_repeat.jpg 蓝色背景
http://blog.caijing.com.cn/attachment/Mon_0903/65_0378cc476a906e4_thumb.jpg 书本
http://s3.amazonaws.com/twitter_production/profile_background_images/4981576/USSDR_Twitter_Background.png
http://static.twitter.com//images/themes/theme8/bg.gif
http://s3.amazonaws.com/twitter_production/profile_background_images/6037620/pback.jpg
http://www.pixelgirlpresents.com/images/desktops/Tsveti/birdsflythere_1024.jpg
http://s3.amazonaws.com/twitter_production/profile_background_images/6040703/pb2.jpg
http://static.twitter.com//images/themes/theme10/bg.gif
http://s3.amazonaws.com/twitter_production/profile_background_images/5255806/VikingIceQueen_21548_twitbacks.jpg  世界地图
http://s3.amazonaws.com/twitter_production/profile_background_images/10911847/tiffanybackground.jpg 人头像背景
http://s3.amazonaws.com/twitter_production/profile_background_images/3821499/Forest_Flowers.jpg
http://api.ning.com/files/7mZR83gAmqWu1x4iOM5uy4OE-tnA7kcV7CFA4fJcRdedVzLxb9fXfJfWDkpIyoJ5PFoBS9aCLEuo0PTy5iJIrKkNIOoOhP1*/cityskip_skyline_bannerSHO2.jpg
http://xfiles.myspace.cn/upload/BBSImage/1634781140152190201442288765118878133217.jpg
http://xfiles.myspace.cn/upload/BBSImage/2441075171654130631688510034102189146143.gif
http://xfiles.myspace.cn/upload/BBSImage/2613265189173111250876515614190128176180210.gif
http://xfiles.myspace.cn/upload/BBSImage/56102221114020584722812621679159111120181.gif
http://xfiles.myspace.cn/upload/BBSImage/12960136210271657115020221469812546130138.jpg
http://b1.ac-images.cdnmyspace.cn/cnimages01/2/l_c90b20d805e3d02f0361362510201df7.gif
http://xfiles.myspace.cn/upload/BBSImage/20917921197119601562151462251051711825187.jpg
http://dasher.wustl.edu/tinker/mechanic.gif
http://s3.amazonaws.com/twitter_production/profile_background_images/3654357/Blue.jpg
http://s3.amazonaws.com/twitter_production/profile_background_images/8694947/twitBGtHQsuN.jpg
http://cn.yimg.com/cn360/l.yimg.com/us.yimg.com/i/us/cmty/thm/rainforest_bg_btm.jpg
http://www.zaobao.com/photoweb/photos/missworld090505.jpg
http://s3.amazonaws.com/twitter_production/profile_background_images/3459453/sky3.jpg
http://i219.photobucket.com/albums/cc166/recado/glimboo/flores/0118.gif
http://img341.imageshack.us/img341/8489/gg1114wm.gif
http://i134.photobucket.com/albums/q108/dannybrown666/unseparadorlindo-1.gif
http://i20.photobucket.com/albums/b211/AshesOfDarkness/fbm79j-vi.gif
http://img253.imageshack.us/img253/5162/blume1926nv.gif
http://i24.tinypic.com/34qlhkp.jpg
http://img179.exs.cx/img179/756/9c08b42c626an.gif
http://byfiles.storage.live.com/y1ppmA7cPJyZ1-VCFaqb2-_j_RX5PlknoChMpxMjvzcBWedqMPJAfagG1pl5dSw68o_W1_RBzc5wcrySDWYD4oYLw
http://i152.photobucket.com/albums/s187/amber_amiee/Welcome/w15.gif
http://i219.photobucket.com/albums/cc166/recado/glimboo/flores/0692.gif
http://i219.photobucket.com/albums/cc166/recado/glimboo/flores/0192.gif
http://www.trondheim-travel-guide.com/image-files/cherub.gif
http://img45.imageshack.us/img45/4259/buildingssheet7dv.png
http://xfiles.myspace.cn/upload/BBSImage/156151399724118420619012215012915849246158110.gif
http://xfiles.myspace.cn/upload/BBSImage/123177102653715324823211537571420818919322.gif
http://images.blog.tom.com/newimg/469/598/2009/0424/1240560971.GIF  welcome
http://my.imageshack.us/glitter.php?l=img136/5083/back02.gif 动画GIF图集
http://b0.ac-images.cdnmyspace.cn/cnimages01/1/t_d506f78de47c7c7e7e6d2154949d80cc.gif 鲜花
http://b0.ac-images.cdnmyspace.cn/cnimages01/1/l_e6b887a584e0b1dd77547df107025110.gif变脸
http://www.learntomakemoney.cn/image/200841317621112.gif  点钞机
http://img.blog.163.com/photo/CNjsFB04JwhsWj_sgere3A==/1734730281468497489.jpg 来看你了,我远方的朋友你好吗?(网易)
http://img.blog.163.com/photo/LslG3Zxo_yL5cxEgV6pxNA==/1196268651021655234.jpg 冰心玉倩(网易)
http://img.blog.163.com/photo/-4fIiaLkORPIqpjhy9Q5tA==/1983835635858076109.jpg 嫦娥奔月(网易)
http://img.blog.163.com/photo/Gd9JpyZM0A6Fuggu2HMQyQ==/3660582072122375053.jpg 让梦随心飞(网易)
http://img.blog.163.com/photo/G9peDupv5VSPaRH2KgX8iA==/2549600339046358019.jpg 美好心情送给你(网易)
http://img.blog.163.com/photo/DHa7n8QnX4ccPXO85axz_g==/4586634745500638437.jpg%20jpg.jpg Welcom(网易)
http://www.namipan.com/d/jususbron.swf/609f8867e80543aaa99c61c2318e823049df9f30eeeb0700救主降生
http://img97.imageshack.us/img97/714/gjf26nt.jpg                                                   我的半身照
http://www.faceyourmanga.com/imgweb_avatar/20090520/gongjinfa@hotmail.com_48ec24a9.jpg             我的半身照
http://img356.imageshack.us/img356/8698/2220yr.jpg     黄色背景
http://img451.imageshack.us/img451/9195/57873298vw.jpg 方块背景
http://img451.imageshack.us/img451/9195/57873298vw.jpg 浅色背景
http://img17.imageshack.us/img17/6233/beijin4ct.gif    下雪背景
http://img230.imageshack.us/img230/9505/maopo2sj.gif   猫扑动画
http://img265.echo.cx/img265/4343/25zv.jpg             大理石背景
http://img136.imageshack.us/img136/3759/back022.gif    黄色方格背景
http://img36.imageshack.us/img36/7218/globe3du.jpg     地球
http://img361.imageshack.us/img361/9402/57899030sv.jpg 厚德载福
http://groups.msn.com/isapi/fetch.dll?action=MyPhotos_GetPubPhoto&PhotoID=nJgAAALcKs6OMw!AoP9D!XIAY!RySGAn4qZzCWqs1bxt!W07tOnPIljfNInNxyzBARIlMghGjCDw  东至医学社群
http://spe.atdmt.com/b/MSMSNMATCCBD/728x90_18_cb_aprsc_def.gif 黑猩猩动画
http://spe.atdmt.com/b/MSMSNMATCMTZ/3516_728x90.jpg    青年
http://movie.baidu.com/img/2170/2170_l.jpg             卡通人物
http://ads1.msn.com/ads/1/0000000001_000000000000000163044.jpg
http://ads1.msn.com/ads/1/0000000001_000000000000000163039.jpg
http://images.shopping.msn.com/img/edt/_modules/125s/125fBabyGirl.jpg
http://stb.msn.com/i/9D/9BE8435E0737AC19FABA7DB473F87.jpg
http://spe.atdmt.com/b/MSMSNMATCUSE/14645_louispurswllt_300_hibrand_10sec_a_CPA.gif
http://cn.yimg.com/i/cn/pim/yxy0304_01.jpg
http://cn.yimg.com/i/cn/pim/yxy0304_03.jpg
http://cn.yimg.com/i/cn/pim/yxy0304_06.jpg
http://cn.yimg.com/i/cn/pim/yxy0304_05.jpg
http://cn.yimg.com/i/cn/pim/yxy0304_04.jpg
http://gallery.photos.cn.yahoo.com/site/user.php?yid=gcl_4325
http://cn.f11.yahoofs.com/users/43845800z5da8ff12/9085/__sr_/87f6cnb.jpg?phwXs6FBWhYqFi_q
http://cn.f11.yahoofs.com/users/43845800z5da8ff12/6bef/__sr_/f872cnb.jpg?phg4r6FBamWPJwjG
http://cn.f11.yahoofs.com/users/43f08ad7zc358e6fa/9091/__sr_/184ecnb.jpg?phA3s6FBw_t78pF3
http://f18.yahoofs.com/users/459517fcz3c3c7ec6/4eba/__sr_/556acnb.jpg?phA3s6FBX201aUrd
http://gallery.photos.cn.yahoo.com/site/photo_detail.php?catId=10&albumId=14034&pid=f311cnb.jpg
http://f18.yahoofs.com/users/459517fcz3c3c7ec6/4eba/__sr_/a932cnb.jpg?phA3s6FBBvqoieI7
http://f18.yahoofs.com/users/459517fcz3c3c7ec6/4eba/__sr_/34f8cnb.jpg?phA3s6FBMKPQMG86
http://blog.chinathink.net/skin/oblog/ob4/hh/index_01.jpg
http://files.xici.net/_img/emot/panda/9.gif
http://www.chinathink.net/forum/showimg.asp?BoardID=3146&filename=2007-11/2007112692750202.jpg请您回个帖
http://ava.blog.163.com/photo/cXt0DuNQGxLe0q63DKuJDQ==/1193453901253446996.jpg缘

http://so.56.com/img/icon_hot.gif  hot
http://images.56.com/img/icon_jin.gif   精
http://cn.yimg.com/i/ymsg/images/pop.gif
http://img216.imageshack.us/img216/8560/jhwr3.jpg  五角星图标
http://img149.imageshack.us/img149/1812/fca3op8.jpg 健康中国女人
http://img237.imageshack.us/img237/9651/jkzguo2ke2.jpg 健康中国太阳
http://img301.imageshack.us/img301/7039/99872116hf5.jpg健康中国雅虎空间
http://hiphotos.baidu.com/2010667362/pic/item/115ea93d00e35cf53c6d9750.jpg            真诚欢迎你的光临
http://b0.ac-images.cdnmyspace.cn/cnimages01/2/t_0b45897dd3582b79f98eced6da1926d6.gif 祝朋友平安幸福快乐健康
http://b1.ac-images.cdnmyspace.cn/cnimages01/1/t_58ed0196b6572e4abf35ee43450f9297.gif 祝幸福快乐永远伴随你
http://b1.ac-images.cdnmyspace.cn/cnimages01/2/t_ed01d6e1b80272cff1a1e912957a6c51.gif 相逢是缘
http://b0.ac-images.cdnmyspace.cn/cnimages01/1/t_c3b1db0053b2997716df5433dd5e1d52.gif 朋友你好周末愉快
http://b0.ac-images.cdnmyspace.cn/cnimages01/1/s_3ffa31a02b32ef6b9be3fab28458229a.gif 行走的鳄鱼
http://www.chinaunicom.com.cn/ehall/images/mg05.jpg联通网上客服
http://img.epochtimes.com/i6/806160512581459.jpg麦田圈
http://photocdn.sohu.com/20050906/Img226878243.jpg美女
http://www.hahawang.com/tupian/gw/7.20/92/4.jpg美女
http://www.williamlong.info/google/upload/583_2.jpg北京欢乐谷

2008年8月1日星期五

葛底士堡 3


2008年7月28日星期一

关于世界:你知道个X (一)


https://www.youtube.com/@nashsteven3002
https://www.youtube.com/watch?v=5k-OHmRxvmc&t=43s
共有11集



最后一课 5

我的健康,我做主!

美丽家乡

美丽家乡
美丽家乡