2024年3月22日星期五

6 种流行的超加工食品，应立即停止食用

https://x.com/VigilantFox/status/1770994893529247986?s=20

You're being poisoned. And I'm not just talking about mRNA shots. Ultra-processed foods are everywhere, and they come with some serious health risks. A recent meta-analysis found that a significant intake of ultra-processed foods results in: • 15% to 27% increased risk of all-cause mortality • 51% to 84% increased risk of heart disease-related death • Increase in the risk of most types of cancer, except for prostate cancer • 24% to 61% increase in having sleep problems • 37% to 59% increase in anxiety • 43% to 63% increase in common mental disorders (including depression, OCD, social anxiety disorder, panic disorder) • Increases in risk for asthma, Crohn's disease, obesity, type two diabetes Sadly, nearly 60% of calories consumed in America come from ultra-processed foods. Before you get hit by one of these health conditions, here are five foods to cut out of your diet right now:

你中毒了。我说的不仅仅是 mRNA 注射。超加工食品无处不在，并且带来一些严重的健康风险。最近的一项荟萃分析发现，大量摄入超加工食品会导致： • 全因死亡风险增加 15% 至 27% • 心脏病相关死亡风险增加 51% 至 84% • 除前列腺癌外，大多数类型癌症的风险增加 • 睡眠问题增加 24% 至 61% • 焦虑增加 37% 至 59% • 常见精神障碍（包括抑郁症、强迫症、社交焦虑症、恐慌症）增加 43% 至 63% • 增加患哮喘、克罗恩病、肥胖、二型糖尿病的风险遗憾的是，美国人消耗的卡路里近 60% 来自超加工食品。在您受到其中一种健康状况的影响之前，请立即从您的饮食中剔除以下五种食物：1.) Sugary Breakfast Cereals:

1.) 含糖早餐麦片： Often packed with high levels of sugar and refined carbohydrates, which can lead to energy spikes followed by crashes and may contribute to obesity and other metabolic disorders.

通常富含糖和精制碳水化合物，这可能导致能量激增，然后崩溃，并可能导致肥胖和其他代谢紊乱。2. Deli Meats:

2.熟食肉类： These contain a lot of salt and preservatives, which are linked to increased risks of heart disease, high blood pressure, and cancer.

它们含有大量的盐和防腐剂，会增加患心脏病、高血压和癌症的风险。3.) Potato Chips:

3.) 薯片： High in calories, fats, and salt, potato chips can contribute to weight gain, high blood pressure, and cholesterol levels.

薯片热量、脂肪和盐含量高，会导致体重增加、高血压和胆固醇水平增加。4.) Processed Cheese Slices:

4.) 加工奶酪片： While cheese itself can be a healthy option, processed cheese slices usually contain a lot of emulsifiers and additives to give them their characteristic texture, which can be less beneficial compared to natural cheese.

虽然奶酪本身是一种健康的选择，但加工奶酪片通常含有大量乳化剂和添加剂，以赋予其特有的质地，与天然奶酪相比，其益处可能较小。5.) Soda:

5.) 苏打水： Loaded with sugar, contributing to obesity, type 2 diabetes, and tooth decay. It offers no nutritional value and can lead to a high intake of empty calories. If you found this information valuable, share this post and bookmark it for later.

富含糖分，会导致肥胖、2型糖尿病和蛀牙。它没有任何营养价值，并且会导致大量空热量的摄入。如果您发现此信息有价值，请分享这篇文章并将其添加为书签以供日后使用。