“认识‘温水煮青蛙综合症’：你陷入平庸生活的迹象以及如何摆脱困境”

 “认识‘温水煮青蛙综合症’：你陷入平庸生活的迹象以及如何摆脱困境”

https://mem.ai/p/pxr1NeEPDjbiiiIzeNy3

https://twitter.com/danmurrayserter/status/1766479148359229591

99% of people fall victim to the "Frog in the Boiling Water Syndrome:

99%的人都是“温水煮青蛙综合症”的受害者：

Here's how to recognize you're in it:

以下是如何识别您身处其中的方法：

1. Comfortable Discomfort

1. 舒适不适

You're in a job, relationship, or situation you don't love, but it pays the bills.

你正处于一份你不喜欢的工作、人际关系或处境中，但它可以支付账单。

The idea of leaving seems risky or difficult.

离开的想法似乎很冒险或困难。

But, staying may means a mediocre life.

但是，留下来可能就意味着平庸的生活。

2. Short-term Thinking 2. 短期思维

You're caught up in daily errands and issues and can't seem to find time to focus on long-term goals.

您忙于日常事务和问题，似乎没有时间专注于长期目标。

Your life is slowly slipping by, unfulfilled.

你的人生正在慢慢流逝，毫无成就感。

3. Overworking 3.过度劳累

You're so caught up in work that you forget why you're doing it in the first place.

你太专注于工作，以至于忘记了自己最初为什么要做这件事。

You've burnt out and your life seems to be slipping by.

你已经筋疲力尽，你的生命似乎正在流逝。

4. Losing Social Connections

4. 失去社交联系

You're too busy working, so you don't have time for friends and family.

你工作太忙，没有时间陪伴朋友和家人。

Or maybe you're too afraid to spend time with them since you've neglected them for so long.

或者也许你太害怕与他们共度时光，因为你已经忽视他们这么久了。

5. Chasing Money 5. 追逐金钱

Money is great, but not when it becomes the only thing that motivates you.

金钱固然很棒，但当它成为唯一能激励你的东西时，就不再那么美好了。

Material success won't make you happy or fulfilled by itself.

物质上的成功本身并不会让你快乐或满足。

6. Letting Fear Paralyze You

6.让恐惧让你瘫痪

You want to make changes in your life, but fear is holding you back.

你想改变你的生活，但恐惧却阻碍了你。

You're too afraid to step out of your comfort zone and take risks.

你太害怕走出自己的舒适区并承担风险。

7. Dulling Your Senses 7. 迟钝你的感官

Maybe it's alcohol, drugs, or TV that is filling your time.

也许是酒精、毒品或电视占据了你的时间。

You're using them to numb your pain, but it only makes you feel worse.

你用它们来麻痹你的痛苦，但这只会让你感觉更糟。

8. Neglecting Your Personal Growth

8. 忽视个人成长

You've stopped reading, learning, or investing in yourself.

你已经停止阅读、学习或对自己进行投资。

You don't think you have time to grow, so you have stopped.

你认为你没有时间成长，所以你就停下来了。

But, personal growth is essential for feeling fulfilled in life.

但是，个人成长对于生活的满足感至关重要。

9. Ignoring Your Inner Voice

9.忽略你内心的声音

You have an inner voice telling you to leave your job, relationship or situation.

你内心有一个声音告诉你离开你的工作、关系或处境。

But, you're too afraid to listen to it.

但是，你太害怕了，不敢听。

Ignoring it will only lead to a mediocre life.

忽视它只会导致平庸的生活。

Recognizing the signs is the first step out of the boiling pot of water. It's never too late to start making changes and living the life you truly want.

识别这些迹象是走出沸水锅的第一步。开始做出改变并过上你真正想要的生活永远不会太晚。

Follow me @danmurrayserter for more:

请关注我@danmurrayserter 了解更多信息：

• Habits • 习惯

• Braincare • 脑保健

• Productivity • 生产力

• Mental health • 精神健康

• Entrepreneurship • 创业精神

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如果你喜欢这个话题，请点赞并评论你的想法。

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