每餐前将新鲜柠檬 🍋 挤入水中，自然促进消化！ 🍽️

 每餐前将新鲜柠檬 挤入水中，自然促进消化！

Barbara Oneill

@BarbaraOneillAU

https://x.com/BarbaraOneillAU/status/1766191730557169884?s=20

Feeling bloated? It might not just be what you’re eating, but how well your body is digesting it! Low hydrochloric acid levels can lead to bloating as food isn’t properly broken down. Try this simple hack: squeeze fresh lemon into water before each meal to give your digestion a natural boost!
感觉臃肿吗？ 这可能不仅仅是你吃的东西，而是你的身体消化它的情况！ 由于食物不能正确分解，低盐酸水平会导致腹胀。 尝试这个简单的方法：每餐前将新鲜柠檬 挤入水中，自然促进消化！