迷迭香

 迷迭香

❄  以下是您应该在厨房中保留的顶级香草和香料

1 帖子原文 Organic Live Food

@OrganicLiveFood

迷迭香

https://x.com/OrganicLiveFood/status/1786198995993288959

Rosemary contains compounds that can suppress cytokines which control inflammation in the body. Rosemary is rich in antioxidants, which can help neutralize free radicals and reduce oxidative stress, which can improve cell health

https://organiclivefood.com/health/top-10-medicinal-herbs-and-spices.php

迷迭香含有可以抑制控制体内炎症的细胞因子的化合物。

迷迭香富含抗氧化剂，可以帮助中和自由基，减少氧化应激，从而改善细胞健康

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2  Gemini点评

迷迭香：用法、用量、功效、副作用、禁忌和注意事项

迷迭香是一种常见的地中海香料，具有浓郁的香气和多种健康益处。它可以用于烹饪、制作茶饮、芳香疗法等。

作用

• 增强记忆力和认知功能

• 改善心情，缓解焦虑和抑郁

• 促进消化，缓解胃部不适

• 抗炎止痛，缓解关节炎和肌肉酸痛

• 促进血液循环，改善头痛

• 抗菌抗氧化，增强免疫力

• 美容养发

用法用量

• **烹饪：**迷迭香可以用来烹调肉类、鱼类、蔬菜等，增添风味。新鲜或干的迷迭香都可以使用。使用量可根据个人喜好调整。

• **茶饮：**将迷迭香叶晒干后，可以用来泡茶饮用。每次取1-2茶匙迷迭香叶，用热水冲泡5-10分钟即可。

• **芳香疗法：**迷迭香精油可以用于按摩、芳香浴等，放松身心。使用量应遵循芳香疗法师的指导。

副作用

• 过量摄入迷迭香可能会导致以下副作用：

• 胃部不适

• 恶心

• 呕吐

• 腹泻

• 过敏反应

禁忌症

• 孕妇、哺乳期妇女和儿童应避免使用迷迭香。

• 癫痫患者应避免使用迷迭香。

• 凝血功能障碍者应避免使用迷迭香。

注意事项

• 使用迷迭香时，应注意以下事项：

• 选择新鲜或干燥的优质迷迭香。

• 不要过量使用迷迭香，以免引起副作用。

• 如果您有任何健康问题，请在使用迷迭香之前咨询医生。

以下是一些迷迭香的使用小贴士：

• 新鲜迷迭香的香气更浓郁，但干燥后的迷迭香也方便保存和使用。

• 迷迭香与肉类、鱼类、土豆、米饭等食材搭配都很美味。

• 迷迭香茶可以单独饮用，也可以添加蜂蜜或柠檬调味。

• 迷迭香精油应稀释后使用，避免直接接触皮肤。

希望以上信息对您有所帮助。

3  以下是您应该在厨房中保留的顶级香草和香料：

 https://organiclivefood.com/health/top-10-medicinal-herbs-and-spices.php

1. Basil , tarragon, and mint
1. 罗勒、龙蒿和薄荷

Basil, tarragon, and mint have great anti-inflammatory and antiviral properties and can help to cleanse your body and boost your immune system. The antibacterial and antiseptic property of mint is ideal for killing bacteria. Tarragon is a great herb for detox and can improve toothache, inflamed gums, and cardiovascular health.
罗勒、龙蒿和薄荷具有很好的抗炎和抗病毒特性，可以帮助清洁身体并增强免疫系统。薄荷的抗菌和防腐特性是杀死细菌的理想选择。龙蒿是一种很好的排毒草药，可以改善牙痛、牙龈发炎和心血管健康。

2. Cinnamon and cayenne pepper
2.肉桂和辣椒

Both cinnamon and cayenne pepper can help to boost your metabolism and fight against obesity. The powerful antioxidants in cinnamon and cayenne pepper can also help to fight against cancer, Alzheimer’s disease and Parkinson’s. Cinnamon can help diabetics by improving the glucose level and can improve the level of cholesterol and triglyceride. Cayenne pepper is also a great anti-inflammatory and antifungal and can help headaches and improve digestive system.
肉桂和辣椒都可以帮助促进新陈代谢和对抗肥胖。肉桂和辣椒中强大的抗氧化剂还可以帮助对抗癌症、阿尔茨海默病和帕金森氏症。肉桂可以通过改善葡萄糖水平来帮助糖尿病患者，并可以改善胆固醇和甘油三酯的水平。辣椒也是一种很好的抗炎和抗真菌剂，可以帮助头痛和改善消化系统。

3. Saffron, cardamom, and turmeric
3. 藏红花、豆蔻和姜黄

 Saffron, cardamom, and turmeric are great source of antioxidants and can help to fight cancer cells. In fact, according to researchers, turmeric, cardamom, and saffron can be as effective and even superior to pharmaceutical drugs.
藏红花、豆蔻和姜黄是抗氧化剂的重要来源，可以帮助对抗癌细胞。事实上，根据研究人员的说法，姜黄、豆蔻和藏红花可以与药物一样有效，甚至优于药物。

4. Rosemary, bay leaves, and oregano
4. 迷迭香、月桂叶和牛至

Oregano is a great anti-inflammatory and a powerful anti-bacterial and antifungal and can help colds and flues, headaches, and respiratory problems.  Rosemary can help insomnia and calm down the nerves by reducing stress and anxiety. According to studies, bay leaf can also help to kill cancer cells, improve diabetes, prevent kidney stones, and improve brain disorders.
牛至是一种很好的抗炎药，是一种强大的抗菌和抗真菌药，可以帮助感冒和流感、头痛和呼吸系统问题。迷迭香可以通过减轻压力和焦虑来帮助失眠和镇静神经。根据研究，月桂叶还可以帮助杀死癌细胞、改善糖尿病、预防肾结石和改善脑部疾病。

5. Ginger, garlic and thyme

5.生姜、大蒜和百里香

Ginger and garlic are great anti-inflammatory and can help to fight against cancer. According to researchers, ginger extract can be superior to painkiller drugs such as Tylenol or Advil. Ginger can also help nausea and digestive issues. Researchers suggest that garlic is a great blood thinner better than drug aspirin that can cause gastric ulcers and interfere with vitamin metabolism. The powerful anti-inflammatory in thyme can also help to improve common cold and flu, arthritis, diarrhea, and bronchitis.

生姜和大蒜具有很好的抗炎作用，可以帮助对抗癌症。据研究人员称，生姜提取物可能优于泰诺或 Advil 等止痛药。生姜还可以帮助缓解恶心和消化问题。研究人员认为，大蒜是一种很好的血液稀释剂，比药物阿司匹林更好，阿司匹林会导致胃溃疡并干扰维生素代谢。百里香中强大的抗炎作用还可以帮助改善普通感冒和流感、关节炎、腹泻和支气管炎。

6. Cilantro, parsley, fennel, and dill

6. 香菜、欧芹、茴香和莳萝

Cilantro and parsley are great anti-inflammatory and powerful source of antioxidants. The antioxidants in parsley can help to cleanse kidney and bladder and cilantro is a great detox and can help to lower cholesterol and regulate insulin levels. Dill is a powerful anti-inflammatory, diuretic and antibacterial and can help to improve digestive issues.

香菜和欧芹是很好的抗炎和强大的抗氧化剂来源。欧芹中的抗氧化剂可以帮助清洁肾脏和膀胱，香菜是一种很好的排毒剂，可以帮助降低胆固醇和调节胰岛素水平。莳萝是一种强大的抗炎、利尿和抗菌剂，可以帮助改善消化问题。

7. Tea tree and milk thistle

7.茶树和奶蓟草

Tea tree is a great antibacterial and antifungal and can help skin inflammation and fight common cold and flu. Milk thistle is an amazing herb for improving liver function and can lower the risk of inflammatory liver disease, liver cirrhosis and chronic hepatitis.

茶树  是一种很好的抗菌和抗真菌剂，可以帮助皮肤发炎，对抗普通感冒和流感。

水飞蓟   是一种神奇的草药，可以改善肝功能，可以降低患炎症性肝病、肝硬化和慢性肝炎的风险。

8. Ginkgo Biloba, ginseng, and aloe vera

8. 银杏叶、人参和芦荟

Ginkgo biloba extract has many medicinal benefits and can help to improve depression, diabetes, headache, atherosclerosis, tinnitus, and poor circulation. Ginseng is a great herb for boosting the energy level, and lowering the level of cholesterol. Ginseng can help to promote relaxation and is beneficial for diabetics.  According to researchers, the powerful anti-inflammatory and antioxidants in aloe vera can help to boost the immune system and destroy cancer cells.

银杏叶  提取物具有许多药用价值，可以帮助改善抑郁症、糖尿病、头痛、动脉粥样硬化、耳鸣和血液循环不良。

人参  是一种很好的草药，可以提高能量水平，降低胆固醇水平。人参可以帮助促进放松，对糖尿病患者有益。

据研究人员称，芦荟  中强大的抗炎和抗氧化剂可以帮助增强免疫系统并破坏癌细胞。

9. Dandelion, peppermint, and sage

9. 蒲公英、薄荷和鼠尾草

Dandelion is beneficial for treating kidney and liver problems and can help to improve stomach issues. Sage is also a powerful anti-inflammatory and a great antiseptic and can help to improve digestion and reduce menopausal symptoms. According to research, peppermint is a powerful antibacterial and antifungal and can help to improve inflammatory bowel disease.

蒲公英  有益于治疗肾脏和肝脏问题，并有助于改善胃部问题。

鼠尾草  也是一种强大的抗炎药和很好的防腐剂，可以帮助改善消化和减轻更年期症状。根据研究，

薄荷  是一种强大的抗菌和抗真菌剂，可以帮助改善炎症性肠病。

10. Nutmeg powder and cloves

10.肉豆蔻粉和丁香

Clove is a powerful antifungal and can help to improve oral hygiene, gum disease, and toothache. Clove can also help to improve candida and infections. Nutmeg seeds and powder can help to improve relaxation and lower the risk of insomnia, stress and anxiety. According to researchers, nutmeg is as effective as drugs imipramine and fluoxetine for treating depression.

丁香   是一种强大的抗真菌剂，有助于改善口腔卫生、牙龈疾病和牙痛。 丁香还可以帮助改善念珠菌和感染。

肉豆蔻种子和粉末  有助于改善放松并降低失眠、压力和焦虑的风险。 研究人员称，肉豆蔻与治疗抑郁症的药物丙咪嗪和氟西汀一样有效。

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