系统 - 高影响力健康策略 的总结
1 帖子原文 @Helios_Movement
https://x.com/Helios_Movement/status/1783097209598115916
链接：系统 - 高影响力健康策略 --- The system - high impact health strategies (gumroad.com)
食物往往是终极良药。
在这个帖子中，我将与您分享一些可以支持心脏健康 🧵 的食物和草药
由
翻译自 英语
食物往往是最好的药物。
在此主题中，我将与您分享一些有益于心脏健康的食物和草药
*标准免责声明，此线程中的任何内容都不应用作医疗建议的替代品。
当然，拥有健康的心脏并不仅仅归结为这些食物的消费。
在某些情况下，它们可以提供帮助，而且令人惊讶的是，它们会提供很多帮助，但要注意你的整体营养，让你的运动进入，避免久坐不动的生活方式，晒太阳，试图减轻压力，一般来说，试图通过你的整体生活方式而不是孤立的食物来支持你的心脏，会对你有很大帮助。
现在让我们谈谈食物。
第1点：生蜂蜜中不含草甘膦的蜂花粉。
优质蜂花粉通常很棒，因为它的多酚含量非常高，因此具有很好的抗氧化特性，含有类黄酮，如槲皮素，矿物质，如铜、镁、钾、二氧化硅、锌、锰和硒。
它还含有芦丁和大多数人鲜为人知的类黄酮山奈酚，它们是心脏健康方面非常被忽视的工具，因为它们可以减少血管炎症（从而降低动脉粥样硬化的风险）。
芦丁还被证明可以降低 IL 6、TNF 和 NF-kB 等炎症标志物。
现在，如果你担心你的血糖过高，首先一茶匙未加热的蜂蜜不会让你生病，除非你的营养耗尽了，这甚至不是开玩笑。
其次，你可以加入一些肉桂，在自然光下吃，以平衡反应。
https://ncbi.nlm.nih.gov/pmc/articles/PMC7277934/ ......
当然，蜂蜜和蜂产品也有很多健康益处和用途。
https://sciencedirect.com/science/article/abs/pii/S0924224419310210
https://sciencedirect.com/science/article/abs/pii/S0924224417301681
https://sciencedirect.com/science/article/abs/pii/S1756464618304845
https://ncbi.nlm.nih.gov/pmc/articles/PMC6165090/
https://mdpi.com/1422-0067/20/19/4662
https://onlinelibrary.wiley.com/doi/abs/10.1111/jfbc.12160
第2名：藏红花。
其主要化合物是藏红花素、苦藏红花素和番红醛，已被证明具有抗炎、抗动脉粥样硬化和抗基因毒性活性。
但藏红花不仅可以帮助您保持心脏健康，还可以帮助您：
-胃溃疡
-高血压
-低下
-抑郁症
-脑雾
-经前综合症
-发作
-阿尔茨海默
-提款
注意1：如果你发现它增加了血清素太多（这对大多数人来说不是问题，如果你不每天使用它），把它与生姜或甘氨酸搭配。
注意2：你真的不需要很多。所以不要过度使用，因为它对降低血压非常有效。
https://ncbi.nlm.nih.gov/pmc/articles/PMC6727438/ ......
https://pubmed.ncbi.nlm.nih.gov/26468457/
https://ncbi.nlm.nih.gov/pmc/articles/PMC5885324/
https://ncbi.nlm.nih.gov/pmc/articles/PMC4599112/ ......
https://ncbi.nlm.nih.gov/pmc/articles/PMC5987435/
第3名：灵芝
现在这个非常强大，但如果你的肾脏健康状况不是最佳的，并且你正在与低DHT作斗争，可能会非常棘手。
因此，如果是这种情况，请不要使用它。
对于担心酒精或药物引起的心肌肥大的人来说，这是一种优先食物。
关于它的一些研究如下：
https://pubmed.ncbi.nlm.nih.gov/14756912/
https://pubmed.ncbi.nlm.nih.gov/34465259/
第4名：芙蓉
一般来说，所有富含维生素C的食物都很棒，但由于芙蓉是一种非常被忽视的食物，我想我应该提到它。
事实上，如果你到目前为止已经读过，让我与你分享一些东西。
将洋甘菊与芙蓉混合是清洁动脉的最有效方法之一，但不要错误地在这两种方法之上添加生姜（您可以在一天中的不同时间食用），因为它对胃太刺激了。
一些研究：
https://ncbi.nlm.nih.gov/pmc/articles/PMC9086798/
https://pubmed.ncbi.nlm.nih.gov/34927694/
https://pubmed.ncbi.nlm.nih.gov/23333908/
第5点：啤酒酵母。
如果连续数周食用，这可能是高度雌激素的，但硫胺素是心脏健康最重要的营养素之一，值得一提。
原因如下：
https://pubmed.ncbi.nlm.nih.gov/26497757/
https://pubmed.ncbi.nlm.nih.gov/30928321/
https://pubmed.ncbi.nlm.nih.gov/16412860/
https://pubmed.ncbi.nlm.nih.gov/29360523/
https://pubmed.ncbi.nlm.nih.gov/17157711/
https://pubmed.ncbi.nlm.nih.gov/23910704/
第6名：肉桂
肉桂的棘手之处在于，由于重金属污染等因素，质量非常重要，如果您有肾脏问题，您也想避免这种情况。
它还具有一些很好的抗菌特性，而不会鞭打肠道中的所有东西，在一些研究中，患者的最终结果表明，与生姜相比，肉桂中的抗氧化剂可以更好地保护心脏免受氧化应激。
一些研究：
https://pubmed.ncbi.nlm.nih.gov/29917280/
https://pubmed.ncbi.nlm.nih.gov/33739219/
第7名：菠萝。
菠萝蛋白酶是最重要的，因为它已被证明可以降低血液粘度并防止血小板聚集，因此如果您想防止血栓，这也应该在您的清单上。
一些研究：
https://pubmed.ncbi.nlm.nih.gov/21749819/
https://ncbi.nlm.nih.gov/pmc/articles/PMC3529416/
第8名：石榴
一些研究：
https://pubmed.ncbi.nlm.nih.gov/19146506/
https://ncbi.nlm.nih.gov/pmc/articles/PMC3678830/…
第9名：大蒜
这对吸烟者很有帮助，因为它可能有助于动脉中的斑块积聚。
注意：一定要吃大蒜和一些盐，因为它可以大大降低血压。
https://ncbi.nlm.nih.gov/pmc/articles/PMC139960/…
第10名：牛心或羊心
牛肉或羊心富含辅酶Q10，对糖尿病患者和接受过搭桥手术和心脏瓣膜手术的人至关重要。
一些研究：
https://ncbi.nlm.nih.gov/pmc/articles/PMC6131403/ ......
https://ncbi.nlm.nih.gov/pmc/articles/PMC8151454/
第11名：优质扇贝
现在，如果我一年四季都能吃到优质扇贝，老实说，我会每周吃一次，因为它们的牛磺酸含量非常高。
一些研究：
https://pubmed.ncbi.nlm.nih.gov/26839578/
https://ncbi.nlm.nih.gov/pmc/articles/PMC7551180/… ......
第 12 名：生姜。
*如果您有肾脏问题，请跳过。
生姜不仅可以通过防止动脉硬化和促进整体血液流动来帮助我们保护心脏，
而且对肠道和大脑等其他器官也有好处。
这也将帮助那些想要预防心脏问题的糖尿病患者。
一些证明这一点的研究是这样的。
https://pubmed.ncbi.nlm.nih.gov/26912155/
其他一些通常显示生姜如何帮助心脏健康的研究包括一些这样的研究。
https://pubmed.ncbi.nlm.nih.gov/33297926/
2 高影响健康策略
链接：系统 - 高影响力健康策略 --- The system - high impact health strategies (gumroad.com)
Read the description very carefully before proceeding to a purchase.
Most approaches that attempt to help someone improve his or her health, fail because they focus on just one thing whether that is diet, supplements or whatever.
These things are obviously valuable, but besides them, multiple factors affect our health and if we are not aware of them we don't stand any chance at improving our health.
这些东西显然很有价值，但除此之外，还有多种因素影响我们的健康，如果我们不意识到这些因素，我们就没有任何机会改善我们的健康。
So this program is a multifaceted approach (this and the fact that it explains certain topics on a deeper level without being boring are the things that make it so special) that was created for two reasons.
所以这个程序是一个多方面的方法（这一点以及它在更深层次上解释某些主题而不无聊的事实是使它如此特别的原因），它的创建有两个原因。
Number 1: Most people's health is unfortunately not that great in this day and age.
第一：不幸的是，当今时代大多数人的健康状况都不太好。
More and more people experience issues such as low energy, low libido, skin issues gut issues, mood issues, hair loss and a million other things.
越来越多的人遇到精力不足、性欲低下、皮肤问题、肠道问题、情绪问题、脱发和数以百万计的其他问题。
Number 2: Health-related discussions are trending more than they've ever been but unfortunately, there's an actual problem with this which is that most people get way too confused about what they should do in order to actually improve their health-related issues.
第二：与健康相关的讨论比以往任何时候都更加流行，但不幸的是，这存在一个实际问题，那就是大多数人对于他们应该做什么才能真正改善与健康相关的问题感到非常困惑。
Now this obviously does not mean that understanding how to optimize your health is a simple task or that over-simplistic advice won't backfire most of the time.
But the average content creator in the health space can't even get out of his own head and present to the average person what he needs to do in order to improve his health in a simple and practical manner.
Again, a simple manner it's not the same as an over-simplistic manner.
Over-simplistic advice when it's not related to harm reduction (don't drink alcohol or don't sit on the couch all day for example) but trying to help people, always backfires.
Telling someone how to stay away from trouble is simple.
告诉某人如何远离麻烦很简单。
Telling him how to improve his own unique situation is not that simple.
Because the first only requires common sense while the latter education which is painful and time-consuming.
The average person with a health issue has literally spent years of his life and thousands of dollars in order TO NOT EVEN IMPROVE his or her health-related issues.
He's not only putting massive amounts of effort, time and money in order to solve an issue but sometimes he would even be better off if he DIDN'T do any of these.
Most of them have followed hundreds of pieces of advice that were supposed to cure them but none of them did.
Some of them even harmed them.
Imagine the frustration of you suffering from an illness that prevents you from even doing basic stuff for years on end and focusing all of your efforts into solving it only to find yourself in the office of a doctor for the millionth time in order for him to prescribe you an ineffective pill and charge you a ridiculous amount of money.
It's not pretty.
I fully understand that a holistic solution that requires someone to make certain lifestyle changes might not be convenient, but it has less risks compared to other methods as unfortunately many people have experienced.
Now that being said, i'm not offering a miracle cure for all health-related problems.
This program is for the average person who suffers from things such as:
✔️Chronic fatigue
✔️ Brain fog
✔️Gut discomfort (anything from bloating all the way to SIBO, candida and H.Pylori)
✔️肠道不适（从腹胀一直到SIBO、念珠菌和幽门螺杆菌）
✔️Low testosterone levels
✔️ Thyroid-related issues
✔️ 甲状腺相关问题
✔️Skin-related issues such as acne, eczema and dry skin
✔️Hair-related issues such as hair loss, premature white hair and dandruff
✔️Immune system-related issues
✔️Symptoms of ADD and ADHD
✔️Low libido
✔️Fertility problems
✔️Insomnia
✔️Excessive body fat
✔️Anemia
✔️Dark circles
✔️ED
✔️PE
✔️PMS
✔️Blood sugar regulation problems
✔️Allergies
✔️Teeth and bone-related issues
✔️Migraines and headaches
and other common health-related issues which we are going to improve through the following process:
以及其他常见的健康相关问题，我们将通过以下流程予以改善：
Step 1: Lifestyle optimization.
生活方式优化。
After all, the most helpful approach is usually based on the "first do no harm" principle and showing people how to optimize their sleep, circadian rhythm, light environment, workouts, nutrition and so on, has massive upside without any downside besides discomfort.
Step 2: Demonstration of specific protocols.
具体协议的演示。
Step 3: Demonstration of detailed meal plans in order to reach your goals even faster.
第 3 步：展示详细的膳食计划，以便更快地实现您的目标。
It basically tells you "do these and then based on your goals pick this protocol and this diet plan".
Now there are obviously way more things inside the program but it's better to downplay a program in the description and positively surprise the customer when he gets it, than the other way around.
Also please keep in mind that this program works because it is not one-dimensional.
So please don't expect to receive something like 100 pages of general information that you'll be able to go through within a day.
It will take some weeks in order for you to study, understand and apply the principles of this program but they work.
Free Bonus #1: Over 350 pages of training-related material
Free Bonus #2: The Apollo program
Free Bonus #3: The practical skincare program
Some FAQs
How long will it take for me to see positive results?
From days to weeks depending on your issue and willingness to implement certain lifestyle changes.
How much money do I need to spend on food and supplement?
Less than you might think.
We will study supplements in detail but since we will learn how to treat them as tools, you won't be spending $890 on supplements.
Who is this not for?
Lazy people.
Can people over 40 use it?
Of course.
Can women use it?
Yeap.
Do i have to be disciplined?
Yes for the first few weeks until you experience the positive results which will then motivate you by default and discipline will become irrelevant.
I have X issue which was not mentioned in the description of the program, will the program help me solve it?
Again, if you're an average person with average health-related problems you will see improvements if you implement this program.
Is this program different than the Atlantic genetics program?
Yes, but if you need constant reassurance for this and expect every single sentence to be different, do not get this. It's not for you.
Is there a refund policy?
No. All payments are final so if you don't believe that the results you will get won't be worth the $254, simply do not buy this.
The program is composed of many (too many for some) highly unsexy pdf files.
Their results? Not so unsexy.
So if you judge something strictly based on its appearance it would be wise to not get it.
If on the other hand, you have the patience to go through the material, study it, take notes and implement it, you can go ahead.
P.S: Here are some results:
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3 Gemini点评
对“系统 - 高影响力健康策略”的总结
概述
这份长达11页的文档概述了一个名为“系统 - 高影响力健康策略”的计划，旨在帮助人们改善整体健康状况。该计划由以下部分组成：
生活方式优化：该部分将指导人们如何改善睡眠、昼夜节律、光照环境、锻炼和营养等方面。
特定协议演示：该部分将展示针对特定健康问题的具体方案。
详细膳食计划演示：该部分将提供详细的膳食计划，帮助人们更快地实现健康目标。
该计划声称可以帮助解决以下健康问题：
慢性疲劳
脑雾
肠道不适
低睾酮水平
甲状腺相关问题
皮肤问题（如痤疮、湿疹和干性皮肤）
头发问题（如脱发、白发和头皮屑）
免疫系统相关问题
ADD和ADHD症状
性欲低下
生育问题
失眠
体脂过高
贫血
黑眼圈
勃起功能障碍
早泄
经前综合征
血糖调节问题
过敏
牙齿和骨骼相关问题
偏头痛和头痛
该计划的亮点包括：
涵盖面广：该计划涵盖了广泛的健康问题，并提供了一些针对特定问题的具体方案。
注重生活方式：该计划强调了优化生活方式对改善健康的重要性。
提供膳食计划：该计划提供详细的膳食计划，帮助人们实现健康目标。
该计划的局限性包括：
缺乏科学依据：该计划的许多说法缺乏科学依据。
价格昂贵：该计划的售价为254美元，对于一些人来说可能是一笔不小的开支。
要求大量时间和精力：该计划需要大量时间和精力来学习和实施。
总体而言，“系统 - 高影响力健康策略”提供了一些可能有用的建议，但其缺乏科学依据和高昂的价格使其成为一个值得慎重考虑的选择。
建议：
在购买该计划之前，请仔细阅读所有材料并考虑其局限性。
与您的医生或其他合格的医疗专业人员讨论您的健康状况和治疗方案。
寻找基于科学证据的健康信息。
以下是一些提供可靠健康信息的资源：
美国疾病控制与预防中心：https://www.cdc.gov/
美国国立卫生研究院：https://www.nih.gov/
请注意：
以上信息仅供参考，不应替代医疗专业人员的建议。
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