2024年4月14日星期日

十大健康益处非凡的香料

1 帖子原文Organic Live Food

https://x.com/OrganicLiveFood/status/1779275873394606195

Organic Live Food/Spices with tremendous health benefits

Top 10 spices with tremendous health benefits https://organiclivefood.com/nutrition/top-10-spices-with-great-health-benefits.php…

具有巨大健康益处的十大香料

https://organiclivefood.com/nutrition/top-10-spices-with-great-health-benefits.php…

添加香料是在不增加额外热量的情况下为食物增添风味的好方法。美国人平均每天消耗约 3400 毫克盐，而我们的身体只需要 500 毫克钠。当您摄入过多的钠时，您的身体最终会保留大量的水分。由于盐分过多，您的肾脏必须从尿液中排出更多的钙。高浓度的钙与草酸盐和磷结合形成肾结石。您可以通过在菜肴中添加以下超级香料来消除饮食中过量的盐：

1. Cinnamon 1.肉桂

Cinnamon is an amazing spice, especially for diabetics since it keeps insulin and blood sugar levels in check. Cinnamon can improve triglyceride and cholesterol levels and prevent cardio diseases. Keep in mind that insulin plays an important role in regulating fat in the body and adding cinnamon to your food can help to fight obesity and reduce the risk of heart disease.
肉桂是一种神奇的香料，特别是对于糖尿病患者来说，因为它可以控制胰岛素和血糖水平。肉桂可以提高甘油三酯和胆固醇水平，预防心脏病。请记住，胰岛素在调节体内脂肪方面发挥着重要作用，在食物中添加肉桂可以帮助对抗肥胖并降低患心脏病的风险。

2. Cayenne 2.卡宴

Cayenne pepper is an amazing spice with many health benefits. Cayenne is a powerful anti-irritant, anti-inflammatory, and antifungal and can help to fight common allergies and colds and flues. Cayenne can help to boost your metabolism by improving weight loss, and detoxing the body from accumulation of toxins and free radicals. Cayenne could help migraines, prevent blood clot, and improve joint and nerve pain.
辣椒是一种神奇的香料，具有许多健康益处。辣椒是一种强大的抗刺激、抗炎和抗真菌剂，有助于对抗常见的过敏、感冒和流感。辣椒可以通过改善体重减轻以及排除体内积累的毒素和自由基来帮助促进新陈代谢。辣椒可以帮助治疗偏头痛，防止血栓，并改善关节和神经疼痛。

3. Turmeric 3.姜黄

Researchers suggest that turmeric can be as effective as 14 pharmaceutical drugs for treating a variety of chronic diseases. The natural antioxidant in turmeric known as cumin can help to fight inflammation and growth of cancer cells. Turmeric can also help to prevent cardio diseases, diabetes, depression, and Alzheimer’s.
研究人员表示，姜黄可以与 14 种药物一样有效治疗多种慢性疾病。姜黄中的天然抗氧化剂小茴香可以帮助对抗炎症和癌细胞的生长。姜黄还有助于预防心脏病、糖尿病、抑郁症和阿尔茨海默氏症。

4. Saffron 4.藏红花

The golden spice known as saffron has many health and medicinal properties. The powerful antioxidants in saffron can help to fight against neurological problems such as Parkinson’s and Alzheimer’s disease. Saffron could also help to fight depression, arthritis, cardiovascular diseases, obesity, diabetes, infections, and digestive issues.
被称为藏红花的金色香料具有许多健康和药用特性。藏红花中强大的抗氧化剂可以帮助对抗帕金森氏症和阿尔茨海默氏症等神经系统问题。藏红花还可以帮助对抗抑郁症、关节炎、心血管疾病、肥胖、糖尿病、感染和消化问题。

5. Cardamom 5.小豆蔻

Cardamom is an amazing spice high in antioxidants and phytonutrients and can help to boost the immune system and protect the body against the damage of free radicals. Cardamom can help to fight against depression, cold and flu, infections, digestive issues and skin disorder. The powerful antioxidant, antibacterial, antifungal and anti-inflammatory properties in cardamom can help to fight against auto-immune diseases such as cancer.
小豆蔻是一种神奇的香料，富含抗氧化剂和植物营养素，有助于增强免疫系统并保护身体免受自由基的损害。小豆蔻可以帮助对抗抑郁、感冒和流感、感染、消化问题和皮肤病。小豆蔻中强大的抗氧化、抗菌、抗真菌和抗炎特性有助于对抗癌症等自身免疫性疾病。

6. Ginger 6.生姜

Ginger or ginger roots have many great health and medicinal benefits. According to researchers, the anti-inflammatory properties in ginger are more superior to drugs such as NSAIDs, ibuprofen, Advil and Tylenol. Ginger can help to destroy cancer cells, boost metabolism and burn fat, and fight asthma, digestive issues, and cardiovascular diseases.
生姜或生姜根具有许多巨大的健康和药用功效。研究人员称，生姜的抗炎特性比非甾体抗炎药、布洛芬、布洛芬、布洛芬和泰诺等药物更优越。生姜可以帮助消灭癌细胞、促进新陈代谢、燃烧脂肪、对抗哮喘、消化问题和心血管疾病。

7. Nutmeg 7.肉豆蔻

Nutmeg is a powerful spice known to improve insomnia, and digestive issues. Nutmeg can help to detox the body, improve skin issues, and reduce pain in muscles or joints. The powerful antioxidant and anti-inflammatory properties in nutmeg can help to boost the immune system and fight against cancer and leukemia.
肉豆蔻是一种强大的香料，可以改善失眠和消化问题。肉豆蔻可以帮助身体排毒，改善皮肤问题，并减轻肌肉或关节疼痛。肉豆蔻中强大的抗氧化和抗炎特性有助于增强免疫系统并对抗癌症和白血病。

8. Coriander 8. 香菜

Coriander is an amazing source of powerful nutrients, vitamins, and minerals. The powerful anti-inflammatory properties in coriander can help to fight skin inflammation and mouth ulcers. Coriander can help to fight diarrhea, anemia, digestive issues and high cholesterol levels.
香菜是强大的营养素、维生素和矿物质的惊人来源。香菜中强大的抗炎特性可以帮助对抗皮肤炎症和口腔溃疡。香菜有助于对抗腹泻、贫血、消化问题和高胆固醇水平。

9. Paprika 9. 辣椒粉

Paprika is an amazing spice high in nutrients such as vitamin C and carotenoids. Paprika is a great anti-inflammatory and has powerful anti-aging and skin benefits. Paprika can help to lower blood pressure, improve digestive issues, energy and eye health, and prevent anemia.
辣椒粉是一种神奇的香料，富含维生素 C 和类胡萝卜素等营养成分。辣椒粉是一种很好的抗炎剂，具有强大的抗衰老和皮肤功效。辣椒有助于降低血压、改善消化问题、精力和眼睛健康，并预防贫血。

10. Anise 10. 茴香

The anti-septic, antioxidant and anti-inflammatory properties in anise can help to boost the immune system and fight respiratory problems such as asthma, digestive issues, nausea, stomach pain and bronchitis cough.
茴香的防腐、抗氧化和抗炎特性有助于增强免疫系统，对抗哮喘、消化问题、恶心、胃痛和支气管炎咳嗽等呼吸系统问题。

2 Gemini

十大健康益处非凡的香料

香料不仅能为我们的食物增添风味，还能带来一系列令人惊叹的健康益处。这些天然植物产品富含抗氧化剂、抗炎化合物和其他有益成分，可以帮助改善整体健康状况。以下是一些最具健康益处的十大香料：

**姜黄：**姜黄是一种以其姜黄色色泽闻名的香料，主要成分是姜黄素，具有强大的抗炎和抗氧化特性。研究表明，姜黄素可以帮助缓解关节疼痛、改善消化系统健康，甚至可能降低患癌症的风险。
**肉桂：**肉桂是一种芳香的香料，常用于烘焙食品和肉桂卷中。肉桂含有肉桂醛，一种具有抗糖尿病和降血脂作用的化合物。研究表明，肉桂还可以帮助改善认知功能和减少炎症。
**孜然：**孜然是一种常见于印度和中东菜肴的香料。孜然富含抗氧化剂，包括孜然酚和百里香酚，具有抗炎和抗菌特性。研究表明，孜然可以帮助降低胆固醇水平，改善血糖控制，并可能具有抗癌作用。
**辣椒粉：**辣椒粉是一种由干辣椒制成的香料，含有辣椒素，一种赋予辣椒辛辣味的化合物。辣椒素具有强大的抗氧化和止痛特性。研究表明，辣椒粉可以帮助减肥，改善心脏健康，并可能降低患癌症的风险。
**姜：**姜是一种流行的香料和根茎类蔬菜，具有独特的辛辣味。姜含有姜辣素，一种具有抗炎和止痛特性。研究表明，姜可以帮助缓解恶心、呕吐和晕动病，并可能缓解关节疼痛和肌肉酸痛。
**大蒜：**大蒜是一种常见的香料和蔬菜，具有浓郁的味道和香气。大蒜含有硫化物，具有抗菌、抗病毒和抗真菌特性。研究表明，大蒜可以帮助降低胆固醇水平，改善血压，并可能降低患癌症的风险。
**薄荷：**薄荷是一种清凉的香草，常用于茶叶、糖果和沙拉中。薄荷含有薄荷醇，一种具有抗炎和抗痉挛特性的化合物。研究表明，薄荷可以帮助缓解消化不良、胃痛和头痛。
**迷迭香：**迷迭香是一种芳香的草本植物，常用于地中海菜肴中。迷迭香含有迷迭香酸，一种具有抗氧化和抗炎特性。研究表明，迷迭香可以帮助改善记忆力和认知功能，并可能降低患癌症的风险。
**藏红花：**藏红花是一种来自藏红花花柱的香料，具有独特的红色和苦味。藏红花含有番红花苷，一种具有抗氧化和抗抑郁特性的化合物。研究表明，藏红花可以帮助改善情绪，缓解焦虑和抑郁，并可能改善视力。
**姜黄：**kurkuma是一种原产于印度的香料，具有黄色的颜色和泥土的味道。kurkuma含有姜黄素，一种具有抗炎和抗癌特性的化合物。研究表明，kurkuma可以帮助改善关节疼痛、消化系统健康，甚至可能降低患癌症的风险。