http://mp.weixin.qq.com/s?__biz=MjM5NTE4NTg3Mg==&mid=210584533&idx=1&sn=1da4f0879e92693a745265fff0d4da69&scene=22&srcid=0520r5Yu7O0k8ObeU58ltZvU#rd
2016年5月21日星期六
2016年5月20日星期五
2016年5月9日星期一
给膝关节“注润滑液”！每天十分钟，膝盖不再痛
2016年05月09日 16:43
很多人饱受膝关节疼痛折磨甚至影响到日常生活。
以下四种人需要重视这篇文章：
关节咔咔响的人、腿疼的人、上下楼腿疼、膝盖疼，有骨刺、O型腿的。
为什么会有膝盖问题？
膝关节冷、上下楼梯疼、软弱无力、骨刺等，这都是常见的膝关节问题。
首先，年龄问题。膝盖就像是榫卯结构一样，榫卯用久了会不合套。用了几十年的膝关节出问题也是正常。第二，膝关节这地方血管很少，它受损一般都是磨损、干涩导致的，不会淤血。所以内服药物很难解决问题。
综上所述：膝关节出问题，不管是什么问题，都要给有效的刺激，才能康复。

膝盖骨刺不是大事，一招搞定！
很多人在检查中都会被告知自己有骨刺，听了医生这个结论大家心就提了起来。其实没必要，腿上长骨刺，就像脸上长皱纹一样，不是什么大事，那点骨刺根本不是大碍，千万不要放在心上！
教给您一个方法，今天开始记住，膝关节干涩的时候给膝关节"注润滑液"！
每天2~3分钟，每天做下面这个运动，就是给膝关节注入润滑液??！膝盖问题就能一次解决！
动作要领

足与肩部同宽，缓缓下蹲，不要过深，坚持两分钟。
这个动作蹲深了就变成蹲马步了，这是运动员做的，中老年人不需要太低。
治疗时长
临睡觉之前做，最有效！
每天3~5分钟，休息三十秒，做十分钟。慢慢时长可以增加。
1、你注意到，坚持一分钟的时候开始变酸;
2、坚持两分钟的时候膝关节酸得忍受不住;
3、坚持到3~5分钟的时候，就开始发抖，但是膝关节开始变热了。
变酸→变胀→变热，这个过程就是给你的膝关节开始注入了膝关节液的全过程。这膝关节液体就是缓解关节疼痛的润滑液。
每天这样做的时候，就是给关节注入关节液体。
上楼疼、下楼疼、上下楼没劲髌骨老化、膝关节炎症、积水、长骨刺、咔咔作响这种现像都会迅速好起来！
一个动作，针对多种膝关节问题！运动员都用，只要坚持就不再痛！
特别提醒：
当你坚持这个动作三五分钟，之后休息三十秒，这样一共做10分钟，这样你的膝关节会有大量的关节液进去。
记住，这样做有两个好处：
1、润滑关节
关节液体进到关节腔可以润滑关节。走路就不痛了，上下楼梯就顺了！
2、修复关节
膝关节这地方血管很少，它疼一般都是受损了、积水了，不会淤血。
责任编辑： 李慈
给膝关节“注润滑液”！每天十分钟，膝盖不再痛
给膝关节"注润滑液"！每天十分钟，膝盖不再痛
2016年05月09日 16:43
很多人饱受膝关节疼痛折磨甚至影响到日常生活。
以下四种人需要重视这篇文章：
关节咔咔响的人、腿疼的人、上下楼腿疼、膝盖疼，有骨刺、O型腿的。
为什么会有膝盖问题？
膝关节冷、上下楼梯疼、软弱无力、骨刺等，这都是常见的膝关节问题。
首先，年龄问题。膝盖就像是榫卯结构一样，榫卯用久了会不合套。用了几十年的膝关节出问题也是正常。第二，膝关节这地方血管很少，它受损一般都是磨损、干涩导致的，不会淤血。所以内服药物很难解决问题。
综上所述：膝关节出问题，不管是什么问题，都要给有效的刺激，才能康复。

膝盖骨刺不是大事，一招搞定！
很多人在检查中都会被告知自己有骨刺，听了医生这个结论大家心就提了起来。其实没必要，腿上长骨刺，就像脸上长皱纹一样，不是什么大事，那点骨刺根本不是大碍，千万不要放在心上！
教给您一个方法，今天开始记住，膝关节干涩的时候给膝关节"注润滑液"！
每天2~3分钟，每天做下面这个运动，就是给膝关节注入润滑液??！膝盖问题就能一次解决！
动作要领

足与肩部同宽，缓缓下蹲，不要过深，坚持两分钟。
这个动作蹲深了就变成蹲马步了，这是运动员做的，中老年人不需要太低。
治疗时长
临睡觉之前做，最有效！
每天3~5分钟，休息三十秒，做十分钟。慢慢时长可以增加。
1、你注意到，坚持一分钟的时候开始变酸;
2、坚持两分钟的时候膝关节酸得忍受不住;
3、坚持到3~5分钟的时候，就开始发抖，但是膝关节开始变热了。
变酸→变胀→变热，这个过程就是给你的膝关节开始注入了膝关节液的全过程。这膝关节液体就是缓解关节疼痛的润滑液。
每天这样做的时候，就是给关节注入关节液体。
上楼疼、下楼疼、上下楼没劲髌骨老化、膝关节炎症、积水、长骨刺、咔咔作响这种现像都会迅速好起来！
一个动作，针对多种膝关节问题！运动员都用，只要坚持就不再痛！
特别提醒：
当你坚持这个动作三五分钟，之后休息三十秒，这样一共做10分钟，这样你的膝关节会有大量的关节液进去。
记住，这样做有两个好处：
1、润滑关节
关节液体进到关节腔可以润滑关节。走路就不痛了，上下楼梯就顺了！
2、修复关节
膝关节这地方血管很少，它疼一般都是受损了、积水了，不会淤血。
责任编辑： 李慈
2016年5月7日星期六
2016年5月6日星期五
【科学家的惊人发现】长期吃素对人的影响_如是說999
http://blog.sina.cn/dpool/blog/newblog/mblog/controllers/apparticle.php?blogid=c14b47c60102wj8s
2016年5月3日星期二
再转一篇文章：你以为你是谁？
http://media.weibo.cn/article?id=2309403970406640966248&jumpfrom=weibocom&from=timeline&isappinstalled=0
不要只是一直在找事做--坐着就好
http://mp.weixin.qq.com/s?__biz=MzI2NDEzNjA4Mw==&mid=2652236897&idx=1&sn=970a2e2c35eabaafe5e8f469e47dc113&scene=1&srcid=0503i5BrhXOEzlkvc9nnOwi2&from=groupmessage&isappinstalled=0#wechat_redirect
2016年5月2日星期一
扬升只会发生在你的心中
大天使麦克 20140328 扬升只会发生在你的心中
2014-03-29 22:14
http://blog.sina.com.cn/s/blog_bd4aebd60101gy7o.html
原文：http://illuminations2012.wordpress.com/2014/03/29/ascension-may-take-place-only-in-your-heart-archangel-michael-through-marc-gamma-march-28-2014/
通灵：Marc Gamma
翻译：Nick Chan
Greetings to you – this is Archangel Michael speaking - and here I return to you with another new message. And I shall take up again all threads whichwere left off last time.
问候---我是大天使麦克---我带来另一则新的信息。我会继续上次中断的地方。
Of course it is still the same subject : it is all about ascencion.And as I mentioned before and so did St.Germain as well: all ascension starts in your heart – in your inner self!And I will continue at that mark – taking your hand and leading you all through this subject again as it is the most important subject of all – in order to make you aware finally where it is – "The Very Key" ! Which key ? "The Very Key "to your very personal ascension!
当然还是同一个主题：都是关于扬升。正如我之前提及的以及圣哲曼的所说：所有的扬升始于你的心---你内在的自我！我会继续这个话题---拉起你的手，引领你们通过这个主题，因为这是最重要的---为了让你最终意识到它在哪里---"关键（钥匙）"！什么关键（钥匙）？到达你个人扬升的关键（钥匙）！
You will sense by the tone of my voice and its energy that this is regarded an urgent matter - and this I stress in the utmost way – urgently - it is necessary that you finally comprehend this vital fact ! It is with special emphasis that I remind you again here that it is entirely upon your very own responsibility to effect your ascension!
你能感到我的语气，它的能量与一个紧迫的问题有关---我极大地强调---紧急---去最终地理解这个重要的事实是很有必要的！我特别再次强调你的扬升完全是你自己的责任。
Nobody else – no Archangel, no Ascended Master, no extraterrestrial race – whosoever – will be held accountible for your ascension. It is solely you and nobody else which have to effect this ascension.
没有人---不是大天使、扬升大师、外星种族---任何人---会为你实现扬升。只有你，只有你可以做到。
It will take place in your Inner Self in the core of your heart representing solely your soul. Since there is it where the key – your very personal and own key has been placed.
它只会在你内在的自我，你内在核心中发生。因为那里就是关键（钥匙）存在的地方---你个人的关键（钥匙）
Many of you have queried what it is about this very key – "What is the matter with such a key, I do not understand what it is meant by it ? Michael is telling us some funny story using funny words!"
你们许多人质问这个关键（钥匙）---"这个关键（钥匙）是什么，我不明白它的含义？麦克在告诉我们一些有趣的故事！"
No, not at least these are neither funny stories nor funny wording too!"
不，至少这些不是有趣的故事或者话语！
All my messages were lectures and hints meant for you so that you may comprehend finally that it is your soul solely being the key for ascension. "Heart" expressed here as a term is being used only as a sort of deputy in place of your soul – being the true residence of it.
我所有的话语都是讲座和暗示，这样你就会最终地明白你的灵魂才是扬升的关键（钥匙）。"心"这里的含义只被表达为灵魂的代理---它的住所。
To give you some little sort of help in such context just imagine yourself – having arrived at some portal. Shall we name this portal "Portal of Ascension" – your very personal Portal of Ascension?
给你一点小帮助，想象自己---到达了一些门户。我们可以命名为"扬升门户"---你的扬升门户。
Close your eyes and visualize how you are standing on the threshold of some door! There is no keyhole to be seen into which you may put some sort of key, no doorknob to be turned or pushed! How such a door might be opened at all? How do I manage to open up this very door when being on its threshold.
闭上眼睛，观想自己站在门口！门上没有钥匙孔，没有把手！这样的门如何开启？当站在门口的时候该如何开启它呢？
Yes, it is so simple since your soul is the very key to it. Once your soul is prepared and mature enough to open up this door – i.e. your consciousness has grown so much – this door will open up by itself. It is like the charm and magic password of " Open up Sesame" in some old Arabic Story.
是的，这很简单，因为你的灵魂是关键（钥匙）。一旦你的灵魂准备好并足够成熟来开启这扇门---也就是你的意识成长地足够---这扇门会自己开启。这就像古阿拉伯故事中"芝麻开门"这般的魔力。
"This door or portal will start resonating with your heart – meaning – will your soul, your heart level itself up to the frequency of the door's innate vibes at this moment the door will open up by itself!
"这扇门或者门户会开始与你的心共鸣---意味着---你的灵魂、心需要与这扇门先天的频率共鸣，它才会开启！"
Do you understand me now – did you finally grasp about what we talked so many times before?
你明白吗---你明白我们谈论了这么多次的东西了吗？
If, however, your heart respectively your soul still vibrates at some lower frequency … by which is meant that your consciousness still vibrates at some lower level of frequency – this door will remain locked and closed henceforth.And will stay in such condition – closed and locked – until you will be prepared – i.e. your soul may be prepared to produce some adequate resonance with this very door which in such case will become the door of ascension widening itself to some huge portal – "Your Very Own and Personal Portal of Ascension".
如果，你的心（代表你的灵魂）依旧处于较低的振动频率…也就是说你的意识依旧处于较低的振动水平---这扇门会保持关闭。直到你准备好也就是说你的灵魂与这扇门产生充足的共振，这样扬升的门户才会大开成为巨大的门户---"你个人的扬升门户"
And you will be able to pass through "Your Very Own and Personal Portal of Ascension"! Do you finally and really understand now what we mentioned and explained to you so many times until now?
你就可以通过"你个人的扬升门户"！你现在终于明白我们提及这么多次的东西了吗？
Now, if you now "got the Hang of it" here – you will know what to do with it or ?
现在，如果你"开窍了"---你会知道如何做还是？
I am quite aware of that there are still some people at some loss to understand what I mean.
我知道依旧有些人依旧不太明白
You wonder I - AAMichael – am talking in riddles – and you do not know what is the meaning of my talks here? "What is my soul meant to do in order to open up this door? How do I get my soul, my heart into some real resonance to effect this door to open up?"
你认为，我---大天使麦克---在说谜语---你不明白我的话语？"我的灵魂要做什么才能开启这扇门？我如何让灵魂、心进入真正的共振来开启这扇门？"
Now, this again I want to tell you too although we have talked repeatedly about it before with you. Not only through this my channel here – no, through many of them dispersed all over the entire Earth having received alike messages from the light.We approached you with this topic of your ascension from all angles – attempted to submit to you in various ways what it is all about to prepare oneself in heart and soul so that you may obtain the right level of resonance with your "Very Personal Portal of Ascencion" since this will be the key to your very personal ascension.
现在，我想再次告诉你，虽然我们谈论它很多次了。不仅仅通过这位管道---不，全球各地都有收到光的信息。我们从所有的角度让你接触这个扬升的主题---试图以各种方式告诉你需要做什么准备，这样你就可以获得与你"扬升门户"的共振，因为这是你个人扬升的关键（钥匙）
And repeatedly as well, we explained to you what it is all about. And you having read all messages one after the other – yes, you did consume all such messages, thought about it and processed your thoughts in some ways too – many of those messages – integrated them too – still many of such messages – in their actual essence - were simply not understood at all.
我们还再三地解释它是什么。你也阅读了所有这些信息---是的，你阅读了这些信息，思考了它，整合了它，但依旧有许多的信息，对于它们实际的本质，并不完全明白
"Now, how do we succeed to raise our heart into this kind of resonance?" Here also I should like to explain this to you.
"现在，我们如何提升自己的心进入这样的共振呢？"这也是我想要向你解释的
"All that you do – do it out of love – live love – be good to yourself – be good to your fellow humans, to animals – to nature!"
"你所做的---出于爱---活出爱---善待自己---善待同胞、动物---自然！"
Do conduct your life with all your consciousness, consciously enjoy everything that is fun for you – all interactionswith other people should be done consciously – and with all that surrounds you too.
有意识地进行你的生活，有意识地享受一切乐趣---有意识地与他人互动---以及周遭的一切。
Many people live life like a "fast speed train" – rushing through all the world – meeting other people – working themselves through their given issues and all this they do all the way unconsciously. They will return to their homes in the evening – exhausted, burnt out and beaten by their days' energies. And if I question you what did you do today, whom did you meet, what did you have for lunch and last not least "did you experience something nice and uplifting today? Yes, what does come into your mind now as some adequate response to it ?
许多人的生活就像"高速列车"---仓促地穿梭于世界---会见他人---解决自己被给予的问题，他们都无意识地做着这些事情。他们在晚上回到家---精疲力竭，被日常的活动消耗殆尽。如果我质问你今天做了什么，你见了谁，你午餐吃了什么，"有遇到什么好玩的，令人兴奋的事吗？"是的，现在你的头脑中浮现了对此什么样的反应呢？
If you could tell me now quite consciously what you had for lunch, what you really have done and whom you met today and what kind of loving talks you have had … yes, in such case you have lived this day very consciously! Yes, that was a day, truly lived by you in the very sense of it – consciously! And I repeat again here: " you did live it up to its true essence!" With all that is you - Your Very "I Am" had truly taken part in your life !
如果你现在能很清楚地（有意识）告诉我午餐吃了什么，你做了什么，会见了谁，进行了什么样的爱的谈论…是的，这样你就是很有意识地在过生活了！是的，这就是你有意识地在过活！我再次重复："你活出了它真正的本质！"伴随着你的"我是"成为你生活的一部分。
You did embrace your day all the way – accepted it as such since you have gone through it very consciously – YOU DID GO THROUGH THIS DAY WITH ALL YOUR HEART - thus living it up to its essential essence
你确实拥抱了自己的一天---接纳它的所是，因为你有意识地经历了它---你确实用心地经历了这一天---因此活出了它的本质
Those rushing through their lives – they do not live consciously. They speed on from some mark to another one on their way and thereby missing while on their speedy route from one mile-stone to the next one that there is beauty on the wayside to marvel at or finding out about people wanting to be met and to be greeted. Do you know what I mean?
那些匆忙生活的人---他们是无意识地在生活。我们从一个地点加速前进到另一个地点，从而错过路上美丽的风景和想要被遇见的人。你明白我的意思吗？
To do and deal with all life matters in some sort of conscious sense will have such effects that your soul will be transformed by it in consciousness . Your vibrations will rise i.e. you will ascend around the frequency-axis of some spiral – effecting also that very vibration of body and soul to some alteration too. Yes indeed, then it is done - you will reach a certain level or mark – some point of resonance in your heart, in your soul —which then turns out to be unlocking this Portal to open up finally for you. This is when your soulmay effect the opening for you to pass through – this is the very point of passing over the threshold and through your Portal of Ascension and not one single moment earlier.
有意识地处理所有生活问题，你的灵魂就会被这个意识所转变。你的振动就会提升，你就会围绕某些旋转频率轴而扬升---也会改变身体和灵魂的振动。是的，然后就可以了---你会到达某个层面---与心、灵魂共振的点---然后这个门户会最终地为你开启。这就是灵魂帮你通过这个门户---通过这道门，你的扬升门户，恰当正好。
I repeat it once again here: Ascension starts in your heart – commences in your soul and together WITH your soul.
我再次重复：扬升始于你的心---在你的灵魂中发生
We shall not cover any more this topic again and never discuss it any longer. All the people which really succeed to take these very facts to their heart – understanding this message and being able to turn it over in their ways – they will be able to achieve ascsension.
我们不会再讨论这个主题。所有真的把这些事实纳入心中的人---明白这则信息，可以用自己的方式改变---他们会实现扬升。
Others may be able to do so in alike ways in future. And it is quite alright too. Please, keep in your mind and heart: "It is alright – anything is alright!" There are those achieving it right away – yet there are still others needing some more time. Blessed are all your ways – including all those people too which are not able to achieve ascension in their present incarnation. They are being loved and guided equally by uswithout any differentiation. However, their destiny has been planned in some other way.
其他人会在未来以相同的方式做到。这也没有关系。请谨记："没关系---没有关系的！"有着那些立马就做到的人---也有着那些需要更多时间的人。祝福无处不在---包括那些在此生无法实现扬升的人身上。他们被爱着和指引着，没有分别。但是，他们的命运计划有所不同。
On reflecting my entire message once again – I do hope – you will be able to sort out how much again I have emphasized here the most essential topics! I do not want to appear impatient in any way – as basically we are patient when submitting all our mesages to you. However it is my fervent hope that now you get aware that it is getting increasingly more and more urgent that you make up your mind to make your decisive steps now!
再次沉思我的信息---我希望---你会发现我在这里提到这个最重要的主题有多少次！我不想要显得焦躁---因为基本上我们是很有耐心的，当传递给你信息时。但这是我衷心的希望，你可以意识到去做出你决定性的步伐是多么地紧急！
As time is running out on you as you still live in and under pressure of time . You will have time up to a certain point or markstone and then it will run out on you… meaning this very Portal finally will be closedfor good and you will have had it done – no more chance for you !
随着时间的流逝（时间消失），你依旧处于时间的压力之下。你会有时间直到特定的点或者标石，然后它会耗尽…意味着这个门户会为了良善而被关闭，你会不得不接受---不再有机会！
Still keep in mind: it would be some most silly doing to panick now and moreover to be afraid would turn out equally bad. As this would draw you and your soul down to some lower level of your vibes' frequencies meaning all your foregone labour to effect raising your vibes, level up their frequencies, would be destroyed – stalled so that you might have to make another fresh start from scratch.
谨记：现在慌张会是非常愚蠢的，此外害怕也会同样槽糕。因为这会让你和灵魂降到共鸣的频率之下，意味着你之前提升共鸣和频率的努力会被摧毁---止步不前，这样你就必须重新开始。
No, not by any means – fear is not a good ally in such issue at all!
不，绝不---在这样的情况下恐惧并不是一个好盟友！
ALWAYS STAY IN YOUR HEART, stay in your inner core of yourself – in the eye of the storm – when all the chaos will rise up around you and you will be safe in every way.
总是处于心中，处于内在的核心---风暴之眼---当所有的混乱升起时，你会是安全的
Concluding this message of today. I am Archangel Michael, one of the many Archangels and all those Ascended Masters having accompanied you in all previous years. We submitted to you manifold pieces of information and sage knowledge – all embedded in many messages – always attempting to demonstrate to you what is meant by achieving some entirely personal way of ascension.
总结今天的信息。我是大天使麦克，大天使之一，所有的扬升大师一直陪伴着你。我们提供给你多方面的信息和知识---总是试图展示你实现一些个人的扬升是什么意思。
Time to talk and discuss will run out soon!This now is vital for you to comprehend at last! Take to your hearts that now is the time of action! Also you must become aware consciously that your destiny has been laid into your own hands! If you have perceived her e everything – and integrate it deep in your hearts too – here are my congrats to you in which case you render me a very happy Archangel - including all of us as well and everyone else having submitted to you our messages many a year!
谈话的时间很快就结束了！去明白这点是至关重要的！谨记，是时候行动了！你也必须意识到你的命运在自己手上！如果你感知到了这一切---并整合于心---我祝贺你，因为你让我成为了一名快乐的天使---包括我们所有人和传递信息许多年的人。
I DO LOVE YOU DEARLY from all my heart – I am Archangel Michael
我衷心地爱着你---我是大天使麦克
2014-03-29 22:14
http://blog.sina.com.cn/s/blog_bd4aebd60101gy7o.html
原文：http://illuminations2012.wordpress.com/2014/03/29/ascension-may-take-place-only-in-your-heart-archangel-michael-through-marc-gamma-march-28-2014/
通灵：Marc Gamma
翻译：Nick Chan
Greetings to you – this is Archangel Michael speaking - and here I return to you with another new message. And I shall take up again all threads whichwere left off last time.
问候---我是大天使麦克---我带来另一则新的信息。我会继续上次中断的地方。
Of course it is still the same subject : it is all about ascencion.And as I mentioned before and so did St.Germain as well: all ascension starts in your heart – in your inner self!And I will continue at that mark – taking your hand and leading you all through this subject again as it is the most important subject of all – in order to make you aware finally where it is – "The Very Key" ! Which key ? "The Very Key "to your very personal ascension!
当然还是同一个主题：都是关于扬升。正如我之前提及的以及圣哲曼的所说：所有的扬升始于你的心---你内在的自我！我会继续这个话题---拉起你的手，引领你们通过这个主题，因为这是最重要的---为了让你最终意识到它在哪里---"关键（钥匙）"！什么关键（钥匙）？到达你个人扬升的关键（钥匙）！
You will sense by the tone of my voice and its energy that this is regarded an urgent matter - and this I stress in the utmost way – urgently - it is necessary that you finally comprehend this vital fact ! It is with special emphasis that I remind you again here that it is entirely upon your very own responsibility to effect your ascension!
你能感到我的语气，它的能量与一个紧迫的问题有关---我极大地强调---紧急---去最终地理解这个重要的事实是很有必要的！我特别再次强调你的扬升完全是你自己的责任。
Nobody else – no Archangel, no Ascended Master, no extraterrestrial race – whosoever – will be held accountible for your ascension. It is solely you and nobody else which have to effect this ascension.
没有人---不是大天使、扬升大师、外星种族---任何人---会为你实现扬升。只有你，只有你可以做到。
It will take place in your Inner Self in the core of your heart representing solely your soul. Since there is it where the key – your very personal and own key has been placed.
它只会在你内在的自我，你内在核心中发生。因为那里就是关键（钥匙）存在的地方---你个人的关键（钥匙）
Many of you have queried what it is about this very key – "What is the matter with such a key, I do not understand what it is meant by it ? Michael is telling us some funny story using funny words!"
你们许多人质问这个关键（钥匙）---"这个关键（钥匙）是什么，我不明白它的含义？麦克在告诉我们一些有趣的故事！"
No, not at least these are neither funny stories nor funny wording too!"
不，至少这些不是有趣的故事或者话语！
All my messages were lectures and hints meant for you so that you may comprehend finally that it is your soul solely being the key for ascension. "Heart" expressed here as a term is being used only as a sort of deputy in place of your soul – being the true residence of it.
我所有的话语都是讲座和暗示，这样你就会最终地明白你的灵魂才是扬升的关键（钥匙）。"心"这里的含义只被表达为灵魂的代理---它的住所。
To give you some little sort of help in such context just imagine yourself – having arrived at some portal. Shall we name this portal "Portal of Ascension" – your very personal Portal of Ascension?
给你一点小帮助，想象自己---到达了一些门户。我们可以命名为"扬升门户"---你的扬升门户。
Close your eyes and visualize how you are standing on the threshold of some door! There is no keyhole to be seen into which you may put some sort of key, no doorknob to be turned or pushed! How such a door might be opened at all? How do I manage to open up this very door when being on its threshold.
闭上眼睛，观想自己站在门口！门上没有钥匙孔，没有把手！这样的门如何开启？当站在门口的时候该如何开启它呢？
Yes, it is so simple since your soul is the very key to it. Once your soul is prepared and mature enough to open up this door – i.e. your consciousness has grown so much – this door will open up by itself. It is like the charm and magic password of " Open up Sesame" in some old Arabic Story.
是的，这很简单，因为你的灵魂是关键（钥匙）。一旦你的灵魂准备好并足够成熟来开启这扇门---也就是你的意识成长地足够---这扇门会自己开启。这就像古阿拉伯故事中"芝麻开门"这般的魔力。
"This door or portal will start resonating with your heart – meaning – will your soul, your heart level itself up to the frequency of the door's innate vibes at this moment the door will open up by itself!
"这扇门或者门户会开始与你的心共鸣---意味着---你的灵魂、心需要与这扇门先天的频率共鸣，它才会开启！"
Do you understand me now – did you finally grasp about what we talked so many times before?
你明白吗---你明白我们谈论了这么多次的东西了吗？
If, however, your heart respectively your soul still vibrates at some lower frequency … by which is meant that your consciousness still vibrates at some lower level of frequency – this door will remain locked and closed henceforth.And will stay in such condition – closed and locked – until you will be prepared – i.e. your soul may be prepared to produce some adequate resonance with this very door which in such case will become the door of ascension widening itself to some huge portal – "Your Very Own and Personal Portal of Ascension".
如果，你的心（代表你的灵魂）依旧处于较低的振动频率…也就是说你的意识依旧处于较低的振动水平---这扇门会保持关闭。直到你准备好也就是说你的灵魂与这扇门产生充足的共振，这样扬升的门户才会大开成为巨大的门户---"你个人的扬升门户"
And you will be able to pass through "Your Very Own and Personal Portal of Ascension"! Do you finally and really understand now what we mentioned and explained to you so many times until now?
你就可以通过"你个人的扬升门户"！你现在终于明白我们提及这么多次的东西了吗？
Now, if you now "got the Hang of it" here – you will know what to do with it or ?
现在，如果你"开窍了"---你会知道如何做还是？
I am quite aware of that there are still some people at some loss to understand what I mean.
我知道依旧有些人依旧不太明白
You wonder I - AAMichael – am talking in riddles – and you do not know what is the meaning of my talks here? "What is my soul meant to do in order to open up this door? How do I get my soul, my heart into some real resonance to effect this door to open up?"
你认为，我---大天使麦克---在说谜语---你不明白我的话语？"我的灵魂要做什么才能开启这扇门？我如何让灵魂、心进入真正的共振来开启这扇门？"
Now, this again I want to tell you too although we have talked repeatedly about it before with you. Not only through this my channel here – no, through many of them dispersed all over the entire Earth having received alike messages from the light.We approached you with this topic of your ascension from all angles – attempted to submit to you in various ways what it is all about to prepare oneself in heart and soul so that you may obtain the right level of resonance with your "Very Personal Portal of Ascencion" since this will be the key to your very personal ascension.
现在，我想再次告诉你，虽然我们谈论它很多次了。不仅仅通过这位管道---不，全球各地都有收到光的信息。我们从所有的角度让你接触这个扬升的主题---试图以各种方式告诉你需要做什么准备，这样你就可以获得与你"扬升门户"的共振，因为这是你个人扬升的关键（钥匙）
And repeatedly as well, we explained to you what it is all about. And you having read all messages one after the other – yes, you did consume all such messages, thought about it and processed your thoughts in some ways too – many of those messages – integrated them too – still many of such messages – in their actual essence - were simply not understood at all.
我们还再三地解释它是什么。你也阅读了所有这些信息---是的，你阅读了这些信息，思考了它，整合了它，但依旧有许多的信息，对于它们实际的本质，并不完全明白
"Now, how do we succeed to raise our heart into this kind of resonance?" Here also I should like to explain this to you.
"现在，我们如何提升自己的心进入这样的共振呢？"这也是我想要向你解释的
"All that you do – do it out of love – live love – be good to yourself – be good to your fellow humans, to animals – to nature!"
"你所做的---出于爱---活出爱---善待自己---善待同胞、动物---自然！"
Do conduct your life with all your consciousness, consciously enjoy everything that is fun for you – all interactionswith other people should be done consciously – and with all that surrounds you too.
有意识地进行你的生活，有意识地享受一切乐趣---有意识地与他人互动---以及周遭的一切。
Many people live life like a "fast speed train" – rushing through all the world – meeting other people – working themselves through their given issues and all this they do all the way unconsciously. They will return to their homes in the evening – exhausted, burnt out and beaten by their days' energies. And if I question you what did you do today, whom did you meet, what did you have for lunch and last not least "did you experience something nice and uplifting today? Yes, what does come into your mind now as some adequate response to it ?
许多人的生活就像"高速列车"---仓促地穿梭于世界---会见他人---解决自己被给予的问题，他们都无意识地做着这些事情。他们在晚上回到家---精疲力竭，被日常的活动消耗殆尽。如果我质问你今天做了什么，你见了谁，你午餐吃了什么，"有遇到什么好玩的，令人兴奋的事吗？"是的，现在你的头脑中浮现了对此什么样的反应呢？
If you could tell me now quite consciously what you had for lunch, what you really have done and whom you met today and what kind of loving talks you have had … yes, in such case you have lived this day very consciously! Yes, that was a day, truly lived by you in the very sense of it – consciously! And I repeat again here: " you did live it up to its true essence!" With all that is you - Your Very "I Am" had truly taken part in your life !
如果你现在能很清楚地（有意识）告诉我午餐吃了什么，你做了什么，会见了谁，进行了什么样的爱的谈论…是的，这样你就是很有意识地在过生活了！是的，这就是你有意识地在过活！我再次重复："你活出了它真正的本质！"伴随着你的"我是"成为你生活的一部分。
You did embrace your day all the way – accepted it as such since you have gone through it very consciously – YOU DID GO THROUGH THIS DAY WITH ALL YOUR HEART - thus living it up to its essential essence
你确实拥抱了自己的一天---接纳它的所是，因为你有意识地经历了它---你确实用心地经历了这一天---因此活出了它的本质
Those rushing through their lives – they do not live consciously. They speed on from some mark to another one on their way and thereby missing while on their speedy route from one mile-stone to the next one that there is beauty on the wayside to marvel at or finding out about people wanting to be met and to be greeted. Do you know what I mean?
那些匆忙生活的人---他们是无意识地在生活。我们从一个地点加速前进到另一个地点，从而错过路上美丽的风景和想要被遇见的人。你明白我的意思吗？
To do and deal with all life matters in some sort of conscious sense will have such effects that your soul will be transformed by it in consciousness . Your vibrations will rise i.e. you will ascend around the frequency-axis of some spiral – effecting also that very vibration of body and soul to some alteration too. Yes indeed, then it is done - you will reach a certain level or mark – some point of resonance in your heart, in your soul —which then turns out to be unlocking this Portal to open up finally for you. This is when your soulmay effect the opening for you to pass through – this is the very point of passing over the threshold and through your Portal of Ascension and not one single moment earlier.
有意识地处理所有生活问题，你的灵魂就会被这个意识所转变。你的振动就会提升，你就会围绕某些旋转频率轴而扬升---也会改变身体和灵魂的振动。是的，然后就可以了---你会到达某个层面---与心、灵魂共振的点---然后这个门户会最终地为你开启。这就是灵魂帮你通过这个门户---通过这道门，你的扬升门户，恰当正好。
I repeat it once again here: Ascension starts in your heart – commences in your soul and together WITH your soul.
我再次重复：扬升始于你的心---在你的灵魂中发生
We shall not cover any more this topic again and never discuss it any longer. All the people which really succeed to take these very facts to their heart – understanding this message and being able to turn it over in their ways – they will be able to achieve ascsension.
我们不会再讨论这个主题。所有真的把这些事实纳入心中的人---明白这则信息，可以用自己的方式改变---他们会实现扬升。
Others may be able to do so in alike ways in future. And it is quite alright too. Please, keep in your mind and heart: "It is alright – anything is alright!" There are those achieving it right away – yet there are still others needing some more time. Blessed are all your ways – including all those people too which are not able to achieve ascension in their present incarnation. They are being loved and guided equally by uswithout any differentiation. However, their destiny has been planned in some other way.
其他人会在未来以相同的方式做到。这也没有关系。请谨记："没关系---没有关系的！"有着那些立马就做到的人---也有着那些需要更多时间的人。祝福无处不在---包括那些在此生无法实现扬升的人身上。他们被爱着和指引着，没有分别。但是，他们的命运计划有所不同。
On reflecting my entire message once again – I do hope – you will be able to sort out how much again I have emphasized here the most essential topics! I do not want to appear impatient in any way – as basically we are patient when submitting all our mesages to you. However it is my fervent hope that now you get aware that it is getting increasingly more and more urgent that you make up your mind to make your decisive steps now!
再次沉思我的信息---我希望---你会发现我在这里提到这个最重要的主题有多少次！我不想要显得焦躁---因为基本上我们是很有耐心的，当传递给你信息时。但这是我衷心的希望，你可以意识到去做出你决定性的步伐是多么地紧急！
As time is running out on you as you still live in and under pressure of time . You will have time up to a certain point or markstone and then it will run out on you… meaning this very Portal finally will be closedfor good and you will have had it done – no more chance for you !
随着时间的流逝（时间消失），你依旧处于时间的压力之下。你会有时间直到特定的点或者标石，然后它会耗尽…意味着这个门户会为了良善而被关闭，你会不得不接受---不再有机会！
Still keep in mind: it would be some most silly doing to panick now and moreover to be afraid would turn out equally bad. As this would draw you and your soul down to some lower level of your vibes' frequencies meaning all your foregone labour to effect raising your vibes, level up their frequencies, would be destroyed – stalled so that you might have to make another fresh start from scratch.
谨记：现在慌张会是非常愚蠢的，此外害怕也会同样槽糕。因为这会让你和灵魂降到共鸣的频率之下，意味着你之前提升共鸣和频率的努力会被摧毁---止步不前，这样你就必须重新开始。
No, not by any means – fear is not a good ally in such issue at all!
不，绝不---在这样的情况下恐惧并不是一个好盟友！
ALWAYS STAY IN YOUR HEART, stay in your inner core of yourself – in the eye of the storm – when all the chaos will rise up around you and you will be safe in every way.
总是处于心中，处于内在的核心---风暴之眼---当所有的混乱升起时，你会是安全的
Concluding this message of today. I am Archangel Michael, one of the many Archangels and all those Ascended Masters having accompanied you in all previous years. We submitted to you manifold pieces of information and sage knowledge – all embedded in many messages – always attempting to demonstrate to you what is meant by achieving some entirely personal way of ascension.
总结今天的信息。我是大天使麦克，大天使之一，所有的扬升大师一直陪伴着你。我们提供给你多方面的信息和知识---总是试图展示你实现一些个人的扬升是什么意思。
Time to talk and discuss will run out soon!This now is vital for you to comprehend at last! Take to your hearts that now is the time of action! Also you must become aware consciously that your destiny has been laid into your own hands! If you have perceived her e everything – and integrate it deep in your hearts too – here are my congrats to you in which case you render me a very happy Archangel - including all of us as well and everyone else having submitted to you our messages many a year!
谈话的时间很快就结束了！去明白这点是至关重要的！谨记，是时候行动了！你也必须意识到你的命运在自己手上！如果你感知到了这一切---并整合于心---我祝贺你，因为你让我成为了一名快乐的天使---包括我们所有人和传递信息许多年的人。
I DO LOVE YOU DEARLY from all my heart – I am Archangel Michael
我衷心地爱着你---我是大天使麦克
世上只有1%的人能达到的智慧境界
世上只有1%的人能达到的智慧境界
美国心理学大师马斯洛（Maslow）在研究了许多历史上伟人共同的人格特质之后，更详细地描绘出〝自我实现者〞（成长者）的画像。
自我实现者有下列16个特色：
1、他们的判断力超乎常人，对事情观察得很透彻，只根据现在所发生的一些事，常常就能够正确地预测将来事情会如何演变。 2、他们能够接纳自己、接纳别人，也能接受所处的环境。无论在顺境或逆境之中，他们能安之若命，处之泰然。虽然他们不见得喜欢现状，但他们会先接受这个不完美的现实（不会抱怨为何只有半杯水），然后负起责任改善现状。 3、他们单纯、自然而无伪。他们对名利没有强烈的需求，因而不会戴上面具，企图讨好别人。有一句话说：〝伟大的人永远是单纯的。〞我相信，伟人的脑子里满有智慧，但常保一颗单纯善良的心。 4、他们对人生怀有使命感，因而常把精力用来解决与众人有关的问题。他们也较不以自我为中心，不会单顾自己的事。 5、他们享受独居的喜悦，也能享受群居的快乐。他们喜欢有独处的时间来面对自己、充实自己。 6、他们不依靠别人满足自己安全感的需要。他们像是个满溢的福杯，喜乐有余，常常愿意与人分享自己，却不太需要向别人收取什么。 7、他们懂得欣赏简单的事物，能从一粒细砂想见天堂，他们像天真好奇的小孩一般，能不断地从最平常的生活经验中找到新的乐趣，从平凡之中领略人生的美。 8、他们当中有许多人曾经历过〝天人合一〞的宗教经验。 9、虽然看到人类有很多丑陋的劣根性，他们却仍满有悲天悯人之心、民胞物与之爱，能从丑陋之中看到别人善良可爱的一面。 10、他们的朋友或许不是很多，然而所建立的关系，却比常人深入。他们可能有许多淡如水的君子之交，素未谋面，却彼此心仪，灵犀相通。 11、他们比较民主，懂得尊重不同阶层、不同种族、不同背景的人，以平等和爱心相待。 12、他们有智慧明辨是非，不会像一般人用绝对二分法（〝不是好就是坏〞或〝黑人都是懒惰鬼〞）分类判断。 13、他们说话含有哲理，也常有诙而不谑的幽默。 14、他们心思单纯，像天真的小孩，极具创造性。他们真情流露，欢乐时高歌，悲伤时落泪，与那些情感麻木，喜好〝权术〞、〝控制〞、〝喜怒不形于色〞的人截然不同。 15、他们的衣着、生活习惯、方式、处世为人的态度，看起来比较传统，保守，然而，他们的心态开明，在必要时能超越文化与传统的束缚。 16、他们也会犯一些天真的错误，当他们对真善美执着起来时，会对其他琐事心不在焉。例如爱迪生有一次做研究太过专心，竟然忘了自己是否吃过饭，朋友戏弄他，说他吃过了，他信以为真，拍拍肚皮，满足地回到实验室继续工作。 据马斯洛的估计，世上大概只有１％的人，最后能成长到上述这种〝不惑〞、〝知天命〞、〝耳顺〞、〝随心所欲而不逾距〞、圆融逍遥、充满智慧的人生境界。 我不敢期望每个人都能达到这个境界，然而我相信，当我们愈趋近这种境界时，我们的人生会愈有喜乐、愈有意义。 成长是必须付代价的，因为成长永远包含着冒险、面对未知、尝试新经验、扩展个人的极限与改变。若不必成长，我们就不用改变自己，不用面对未知的危险，更不用花心神面对生活的挑战，从各种选择中做出新的决定。 （作者：马斯洛） ——转自《人生指南》 责任编辑：隋诗 - See more at: http://www.ntdtv.com/xtr/gb/2016/04/30/a1264850.html#sthash.UM1gG4MS.dpuf
美国心理学大师马斯洛（Maslow）在研究了许多历史上伟人共同的人格特质之后，更详细地描绘出〝自我实现者〞（成长者）的画像。
自我实现者有下列16个特色：
1、他们的判断力超乎常人，对事情观察得很透彻，只根据现在所发生的一些事，常常就能够正确地预测将来事情会如何演变。 2、他们能够接纳自己、接纳别人，也能接受所处的环境。无论在顺境或逆境之中，他们能安之若命，处之泰然。虽然他们不见得喜欢现状，但他们会先接受这个不完美的现实（不会抱怨为何只有半杯水），然后负起责任改善现状。 3、他们单纯、自然而无伪。他们对名利没有强烈的需求，因而不会戴上面具，企图讨好别人。有一句话说：〝伟大的人永远是单纯的。〞我相信，伟人的脑子里满有智慧，但常保一颗单纯善良的心。 4、他们对人生怀有使命感，因而常把精力用来解决与众人有关的问题。他们也较不以自我为中心，不会单顾自己的事。 5、他们享受独居的喜悦，也能享受群居的快乐。他们喜欢有独处的时间来面对自己、充实自己。 6、他们不依靠别人满足自己安全感的需要。他们像是个满溢的福杯，喜乐有余，常常愿意与人分享自己，却不太需要向别人收取什么。 7、他们懂得欣赏简单的事物，能从一粒细砂想见天堂，他们像天真好奇的小孩一般，能不断地从最平常的生活经验中找到新的乐趣，从平凡之中领略人生的美。 8、他们当中有许多人曾经历过〝天人合一〞的宗教经验。 9、虽然看到人类有很多丑陋的劣根性，他们却仍满有悲天悯人之心、民胞物与之爱，能从丑陋之中看到别人善良可爱的一面。 10、他们的朋友或许不是很多，然而所建立的关系，却比常人深入。他们可能有许多淡如水的君子之交，素未谋面，却彼此心仪，灵犀相通。 11、他们比较民主，懂得尊重不同阶层、不同种族、不同背景的人，以平等和爱心相待。 12、他们有智慧明辨是非，不会像一般人用绝对二分法（〝不是好就是坏〞或〝黑人都是懒惰鬼〞）分类判断。 13、他们说话含有哲理，也常有诙而不谑的幽默。 14、他们心思单纯，像天真的小孩，极具创造性。他们真情流露，欢乐时高歌，悲伤时落泪，与那些情感麻木，喜好〝权术〞、〝控制〞、〝喜怒不形于色〞的人截然不同。 15、他们的衣着、生活习惯、方式、处世为人的态度，看起来比较传统，保守，然而，他们的心态开明，在必要时能超越文化与传统的束缚。 16、他们也会犯一些天真的错误，当他们对真善美执着起来时，会对其他琐事心不在焉。例如爱迪生有一次做研究太过专心，竟然忘了自己是否吃过饭，朋友戏弄他，说他吃过了，他信以为真，拍拍肚皮，满足地回到实验室继续工作。 据马斯洛的估计，世上大概只有１％的人，最后能成长到上述这种〝不惑〞、〝知天命〞、〝耳顺〞、〝随心所欲而不逾距〞、圆融逍遥、充满智慧的人生境界。 我不敢期望每个人都能达到这个境界，然而我相信，当我们愈趋近这种境界时，我们的人生会愈有喜乐、愈有意义。 成长是必须付代价的，因为成长永远包含着冒险、面对未知、尝试新经验、扩展个人的极限与改变。若不必成长，我们就不用改变自己，不用面对未知的危险，更不用花心神面对生活的挑战，从各种选择中做出新的决定。 （作者：马斯洛） ——转自《人生指南》 责任编辑：隋诗 - See more at: http://www.ntdtv.com/xtr/gb/2016/04/30/a1264850.html#sthash.UM1gG4MS.dpuf
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