甘氨酸可以逆转肠道炎症

 甘氨酸可以逆转肠道炎症

Analyze & Optimize

分析与优化

@Outdoctrination

https://x.com/Outdoctrination/status/1775977366050726025

Glycine reverses gut inflammation.

A diet high in the amino acid found in foods like gelatin, bone broth and chewy steaks reduces:

‣ Production of inflammatory proteins

‣ Excess "excitation" of tissues

‣ Oxidative stress

‣ Mast cell activation, histamine release

甘氨酸可以逆转肠道炎症。

富含明胶、骨汤和耐嚼牛排等氨基酸的饮食可以减少：

‣ 炎症蛋白的产生

‣ 组织过度“兴奋”

‣ 氧化应激

‣ 肥大细胞活化，组胺释放

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Ryan Fair🥩☀️

瑞安·费尔 🥩 ☀️

@RyPrimal

https://x.com/RyPrimal/status/1768642153461186711

Bone broth is an elixir from God

-heals gut

-20+ g of protein

-collagen + gelatin

-mineral + vitamin cheat code

It is easy to make yourself

-buy bones (I used beef knuckles)

-put bones, water, & salt in a big pot

-let simmer for 18-24 hrs

Drink a glass daily

骨头汤是上帝赐予的灵丹妙药

-治愈肠道

-20+克蛋白质

- 胶原蛋白+明胶

-矿物质+维生素作弊码

自己做起来很容易

-买骨头（我用的是牛指关节）

- 将骨头、水和盐放入大锅中

- 煮18-24小时

每天喝一杯